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Experience a range of emotions, grieve life's changes, learn new ways to cope, practice mindfulness, process the past, or sift through worries in the present. We will work together to identify categories and goals that you are ready for.
Experience a range of emotions, grieve life's changes, learn new ways to cope, practice mindfulness, process the past, or sift through worries in the present. We will work together to identify categories and goals that you are ready for.
Vulnerability can feel overwhelming, uncharted, or even threatening. I believe it's also hopeful. I use an integrated, holistic approach to foster connection and safety while empowering clients to discover emotional regulation and healing.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
Help you create a richer understanding of yourself, increase self-esteem, and create relationships that are secure and fulfilling. We can explore patterns/values you grew up with and decide which of these still work for you as a partner & parent.
I have a knack for seeing untapped potential. I'll help you untangle the nuanced web that is your mind and make space for your intellectual complexities while encouraging you to wade into the water of your emotional experiences without drowning.
No judgment and a safe place to tell your story. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
No judgment and a safe place to tell your story. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Work with you to overcome and build coping skills and boundaries to further your life goals and ambitions.
develop a plan on what works best for you so that the sessions can be tailored to your personal needs.
develop a plan on what works best for you so that the sessions can be tailored to your personal needs.
I use Cognitive Behavorial therapy to assist my clients with changing their thought patterns and mindfulness techniques to assist clients with becoming more aware of their thoughts and feelings.
Explore what you want to discuss, whether that's the ways life & relationships have become something other than what you want, deeper explorations toward personal growth, and the possibilities & paths for arriving at your preferred destinations.
Explore what you want to discuss, whether that's the ways life & relationships have become something other than what you want, deeper explorations toward personal growth, and the possibilities & paths for arriving at your preferred destinations.
I've sought & lived a life full of authentic (and challenging) experiences. As a result, I bring to therapy an expansive understanding, compassion, and belief in all the ways of being human.