Explore and build skills that will help you navigate any challenge you face, cope with difficult circumstances, and become the driver of your own change. I look forward to working alongside you as you write the next chapter in your growth story!
Explore and build skills that will help you navigate any challenge you face, cope with difficult circumstances, and become the driver of your own change. I look forward to working alongside you as you write the next chapter in your growth story!
I am here to help you. I genuinely care for my clients, and I am committed to coming up with actual solutions to your problems and not wasting your time. I want to get straight to what we can do to help you live a happier, peaceful, abundant life.
Beginning therapy is the first step in developing the tools necessary to have better relationships and enjoy life more fully.
Beginning therapy is the first step in developing the tools necessary to have better relationships and enjoy life more fully.
I work with my clients to introduce and incorporate different approaches with full respect for their life histories and beliefs.
create breathing room around your sources of distress, strategize together about how to overcome them, attend to the parts of your identity & environment that impact your experience, & ultimately move toward a greater sense of sturdiness & self-love.
create breathing room around your sources of distress, strategize together about how to overcome them, attend to the parts of your identity & environment that impact your experience, & ultimately move toward a greater sense of sturdiness & self-love.
I employ evidence-based approaches focused on mindful awareness, self-attunement, living a value-directed life, self-compassion, tinkering with unhelpful patterns of thought & behavior - all couched within the important context of our relationship.
We will create a plan/roadmap; however, there will be plenty of flexibility to reevaluate where we are going, what is helping (and what is not) and how we measure progress. We will build a space that feels safe, hopeful, creative and practical.
We will create a plan/roadmap; however, there will be plenty of flexibility to reevaluate where we are going, what is helping (and what is not) and how we measure progress. We will build a space that feels safe, hopeful, creative and practical.
I believe that learning and healing are best approached in a holistic way that recognizes the connection between our physical and mental health, our past and present, our culture, and our worldview/spirituality. I approach therapy as a partnership.
Improve mental and emotional clarity; learn to better manage stress, anxiety and depression, or process thoughts and feelings pertaining to life transitions, LGBTQ+ specific concerns, identity, race and culture.
Improve mental and emotional clarity; learn to better manage stress, anxiety and depression, or process thoughts and feelings pertaining to life transitions, LGBTQ+ specific concerns, identity, race and culture.
My approach to therapy encompasses warmth, empathy, humor, and effective techniques to assist you in working through concerns that have left you feeling stagnant, discouraged or unfulfilled. Together, we will work to create lasting change.