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Find Self Harm Therapists & Counselors in Grapevine, TX.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Grapevine, the suburbs of Grapevine, other nearby places such as Keller, Bedford, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Grapevine, TX Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (47 total therapists)
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Showing 1 - 5 (47 total therapists)
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Picture of Ali Cooper, mental health therapist in Texas
Ali Cooper
Together, we will:

Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.


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Picture of Ali Cooper, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.

Something to know about my approach is:

Each person is unique with many differing experiences, and I believe you are the expert of your life. Using a person-centered, relational approach I tailor the services I provide to address your specific needs. I often use CBT, DBT, and EMDR.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidal Ideation
  • Trauma
Read more about me
Ali Cooper remote and phone therapy in Texas
Picture of Victoria Davenport, mental health therapist in Texas
Victoria Davenport
Together, we will:

As a queer, neurodivergent therapist, I especially enjoy working with clients who are exploring identity, navigating life with multiple diagnoses (including Depression, Anxiety, Bipolar, & ADHD), and building resilience after trauma.


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Picture of Victoria Davenport, mental health therapist in Texas
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Together, we will:

As a queer, neurodivergent therapist, I especially enjoy working with clients who are exploring identity, navigating life with multiple diagnoses (including Depression, Anxiety, Bipolar, & ADHD), and building resilience after trauma.

Something to know about my approach is:

My framework is relational-cultural theory, which focuses on empowerment and strengths-based change, while valuing the impact of culture and trauma in our lives. In my practice, you are always in charge of your own therapy.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Gender Identity
  • LGBTQ+
  • Self-Harm
  • Trauma
Read more about me
Victoria Davenport remote and phone therapy in Texas
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Picture of N. "Nikki" Davis-Burch, mental health therapist in Texas
N. "Nikki" Davis-Burch
Together, we will:

Together, we can explore whatever issues you bring to the session at your own pace. - without judgment. We'll look at those and brainstorm on ideas and strategies that we can take on together.


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Are We a Match?

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Picture of N. "Nikki" Davis-Burch, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we can explore whatever issues you bring to the session at your own pace. - without judgment. We'll look at those and brainstorm on ideas and strategies that we can take on together.

Something to know about my approach is:

I come from a Person-Centered approach, meaning that I view the client as the expert on their own experiences. I prefer to let the client guide the session. I might have things to say here and there, but I start out by listening intently.

FOCUS AREAS:
  • Academic Issues
  • Acute Stress
  • Age 20s & 30s
  • Anger Management
  • Anxiety
  • Anxiety Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Bipolar II
  • Bisexuality
  • Borderline Personality
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • College Students
  • Confidence
  • Coping Skills
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Emotional Disturbance
  • Faith and Spirituality
  • Families
  • Family Conflict
  • Friendships
  • Gay
  • Gender Identity
  • Generalized Anxiety Disorder
  • Grief
  • Hoarding
  • Imposter Syndrome
  • Infidelity
  • Job Stress
  • Lesbian
  • LGBTQ+
  • Life Changes
  • Life Transitions
  • Major Depressive Disorder
  • Marriage
  • Mid-Life Issues
  • Mindfulness
  • Negative Self-Talk
  • Parenting
  • Persistant Depressive Disorder
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy
  • Racial or Ethnic Identity
  • Rape and Sexual Assault
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • School Issues
  • Self-Acceptance
  • Self-Concept
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Worth
  • Sexual Abuse
  • Sexual Orientation
  • Sexual Trauma
  • Social Anxiety
  • Social Isolation
  • Social Skills
  • Stress
  • Suicidal Ideation
  • Transgender
  • Trauma
  • Women
  • Work-Life Balance
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N. "Nikki" Davis-Burch remote and phone therapy in Texas
Picture of Elizabeth Vargas, mental health therapist in Texas
Elizabeth Vargas
Together, we will:

utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.


View Profile

Are We a Match?

Take Our Survey
Picture of Elizabeth Vargas, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

utilize a variety of strategies in counseling, including expressive arts, play therapy, and digital therapy to provide various tools and strategies to meet the needs of individuals and support growth.

Something to know about my approach is:

I don’t use a one size fits all approach. I'm an integrative therapist and I work hard to find techniques and strategies that will fit the individual where they're at with the right amount of challenge and with something that will resonate with them.

FOCUS AREAS:
  • Adoption
  • Anger Management
  • Anxiety
  • Aspergers
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Behavioral Issues
  • Betting and Gambling
  • Bipolar Disorder
  • Bisexuality
  • Borderline Personality
  • Career Counseling
  • Child or Adolescent Therapy
  • Chronic Illness
  • Chronic Pain
  • Coaching
  • Concussion/Traumatic Brain Injury (TBI)
  • Confidence
  • Coping Skills
  • Depression
  • Developmental Disorders
  • Dissociative Disorders
  • Divorce and Separation
  • Domestic Violence
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Gay
  • Geriatric
  • Grief
  • Hoarding
  • Impulse Control Disorders
  • Infidelity
  • Intellectual Disabilities
  • Internet Use
  • Learning Disabilities
  • Lesbian
  • Life Transitions
  • Mood Disorders
  • Narcissism
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Parenting
  • Personality Disorders
  • Postpartum
  • Pregnancy
  • Premarital Counseling
  • Prenatal
  • Psychosis
  • Relationship Distress
  • School Issues
  • Self-Esteem
  • Self-Harm
  • Sex Therapy
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Teenagers
  • Thinking Disorders
  • Trauma
  • Video Game Addiction
  • Women
Read more about me
Elizabeth Vargas remote and phone therapy in Texas
Picture of Mayia Riggs, mental health therapist in Texas
Mayia Riggs
Together, we will:

Together we will discover the thought patterns that drive behavior, as well as ways to cope with whatever issues brought you to therapy.


View Profile

Are We a Match?

Take Our Survey
Picture of Mayia Riggs, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will discover the thought patterns that drive behavior, as well as ways to cope with whatever issues brought you to therapy.

Something to know about my approach is:

While working with me, our focus will be developing realistic goals for therapy. You will have a safe space to process your feelings and learn the right tools that will guide you through the journey to a better you!

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Communication Skills
  • Crisis
  • Cutting
  • Grief
  • Major Depressive Disorder
  • Self-Harm
  • Self-Worth
  • Substance Use
  • Trauma
Read more about me
Mayia Riggs remote and phone therapy in Texas