Build a trusting, therapeutic relationship that will assist and create a safe space to explore any issues that are blocking you from living a fulfilled life. Together we will seek to overcome challenges and answer questions.
Build a trusting, therapeutic relationship that will assist and create a safe space to explore any issues that are blocking you from living a fulfilled life. Together we will seek to overcome challenges and answer questions.
I am a realist and strive for others to take control of their life, problems, and solutions. I realize therapy is a process and takes work, but I have hope that individuals will do what is needed and necessary to overcome their challenges
Set therapy goals and work towards reaching self-awareness and self-healing. You will not be alone understanding anxiety, depression, or other mental health issues.
Set therapy goals and work towards reaching self-awareness and self-healing. You will not be alone understanding anxiety, depression, or other mental health issues.
I will guide you to find your own self-growth by placing emphasis on the idea that you are the best expert in understanding yourself.
We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
We will collaboratively complete an assessment, in order to identify values and goals to pursue in your wellness journey. In addition, we will monitor progress and therapeutic alliance in every session to ensure an alignment in our work together.
My counseling approach involves discovering initial stressors for coming to therapy, processing thought patterns, and collaboratively changing behavior using the body and the mind as a unit.
We will explore the stuck points that contribute to your feelings of anxiety, depression, or whatever else you are going through. Together we will build your self-awareness and ability to pull yourself out of those traps and live healthfully.
We will explore the stuck points that contribute to your feelings of anxiety, depression, or whatever else you are going through. Together we will build your self-awareness and ability to pull yourself out of those traps and live healthfully.
I am open and willing to try unconventional or new types of therapy as long as they are safe and have some reasonable expectation of success. I also do not shy away from confronting individuals in appropriate and therapeutic manners.
developing self-awareness and building their sense of self; coping skills and strategies, healthy relationships and boundaries, challenging and reframing negative self-talk; body image; behavioral activation, values, faith, CBT, DBT, communication,
developing self-awareness and building their sense of self; coping skills and strategies, healthy relationships and boundaries, challenging and reframing negative self-talk; body image; behavioral activation, values, faith, CBT, DBT, communication,
My emphasis in therapy and counseling is influenced by Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Motivational Interviewing, but I am ready to learn and apply techniques that would best assist the clients.