Explore what you're feeling & experiencing, what you'd like instead & develop a plan to address what's holding you back. You will develop skills to lower stress, process emotions and help you feel grounded, confident and more in control of your life
Explore what you're feeling & experiencing, what you'd like instead & develop a plan to address what's holding you back. You will develop skills to lower stress, process emotions and help you feel grounded, confident and more in control of your life
I bring together mind & body. Cognitive-to replace unhealthy thoughts with constructive alternative. EMDR, Gestalt & Somatic which help move through blocks, heal wounds, reduce stress & help you feel more comfortable in your own skin and the world.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
Explore and understand what's going on while learning self compassion, boundary setting and mindfulness.
You will experience relief! Having someone to listen without bias and support you on your journey with therapeutic interventions that are a just right fit for you = relief!
We will work through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them, and more.
We will work through and process those tough and/or not so tough situations you are currently facing during the time of the session. Learn how to spot the patterns that may be present and implement ways to effectively work through them, and more.
Each intervention is tailored to each individual's needs. Therefore while working together, you will be able to experience comfortability while disclosing your different challenges you're facing in a nonjudgmental setting.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.
Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.
Collaborate to uncover your feelings and needs. We will practice communication skills so you can ask for what you need from others.
Collaborate to uncover your feelings and needs. We will practice communication skills so you can ask for what you need from others.
I believe in teaching tools and skills to support my clients, while also helping them to connect to their feelings. I create a safe place for clients to share their vulnerabilities and experiences and help them find the relief they are seeking.