We will explore stress management, trauma healing, relationship improvement, self-confidence, life transitions, mindfulness, communication skills, and grief coping in a supportive environment for a more fulfilling and peaceful life.
We will explore stress management, trauma healing, relationship improvement, self-confidence, life transitions, mindfulness, communication skills, and grief coping in a supportive environment for a more fulfilling and peaceful life.
Join me in a friendly, understanding space where we tackle anxiety and trauma together. Through evidenced-based approaches, we'll transform negative thoughts into positive ones, guiding you towards a happier, more peaceful life and future.
Together we will explore your life's struggles and prioritize your needs. We will work on developing a plan that will move you along your healing journey. Clients will learn how to cope, resolve conflict, and process their thoughts and feelings.
Together we will explore your life's struggles and prioritize your needs. We will work on developing a plan that will move you along your healing journey. Clients will learn how to cope, resolve conflict, and process their thoughts and feelings.
My approach is eclectic in nature and is specifically tailored to your needs. I mainly use techniques from Cognitive Behavioral Therapy, and occasionally adapt other techniques my clients may benefit from. Therapy goals are centered around you.
explore what is troubling you, come up with a plan to improve your situation, and work on the plan collaboratively. I find it's always better to go through difficult situations when you have as much support as possible.
explore what is troubling you, come up with a plan to improve your situation, and work on the plan collaboratively. I find it's always better to go through difficult situations when you have as much support as possible.
I highly value empathy, giving you time to express yourself, and utilizing evidenced-based practices to help you improve your situation. This often involves things to work on outside of therapy.
Together we will set goals and discuss ways to meet those goals. Some will be easy, while others more difficult, but you will get there. Therapy is about talking through your specific situation and getting you to where you want to be!
Together we will set goals and discuss ways to meet those goals. Some will be easy, while others more difficult, but you will get there. Therapy is about talking through your specific situation and getting you to where you want to be!
My goal is create a warm, safe place that is judgement free. I want you to feel comfortable and confident. Opening up isn't always easy but we will work through these difficulties together. It is okay to not always be okay.
I focus on administering these vast dimensions of behavioral health with quality care and empathy. I work with you as a team to distinguish your mental health goals and create a treatment strategy that will allow you to achieve success.
I focus on administering these vast dimensions of behavioral health with quality care and empathy. I work with you as a team to distinguish your mental health goals and create a treatment strategy that will allow you to achieve success.
My patients are offered services ranging from diagnoses and treatment to therapy, medication management, and psychological testing. Popular specialties include but are not limited to the following: depression, anxiety, ADHD, and behavioral issues.