Practice reflection on life's circumstances, leaning into how our thoughts are guiding our experiences, learning tools to help cope and support through challenging times, and be a place to freely express and explore yourself.
Practice reflection on life's circumstances, leaning into how our thoughts are guiding our experiences, learning tools to help cope and support through challenging times, and be a place to freely express and explore yourself.
Therapy is not a one size fits all and I want to always leave room for what feels most authentic to you. It's important to me to build a strong rapport with my clients, offering a safe and supportive environment.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Create the life you deserve; in a welcoming environment that facilitates healing and self-discovery. In a safe place free from judgment; where you are allowed to freely be yourself. You deserve to live a life driven by your passion, not your emotions
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
By combining expertise, genuine care, and a holistic approach, I inspire positive change, nurture personal growth, and promote overall well-being in the lives of those I serve.
By combining expertise, genuine care, and a holistic approach, I inspire positive change, nurture personal growth, and promote overall well-being in the lives of those I serve.
My empathetic approach fosters trust and open communication, enabling individuals to express their feelings freely. Using evidence-based techniques, I tailor treatment plans to address specific needs and goals.
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
My goal is to provide a safe, non-judgmental place where a deeper level of understanding ones wants, needs, thoughts and feelings exists. It's never too late to discover the life you desire!
Initially, person centered therapy often works well with other modalities while allowing for long-term empowerment as well as opportunities for a holistic approach towards healing.