As a LCSW, I expect us to find humor and fun in our sessions, manage stressors, anger, and setbacks together, and foster acceptance and growth. I will provide compassion, empathy, and understanding in a nonjudgmental and open space.
As a LCSW, I expect us to find humor and fun in our sessions, manage stressors, anger, and setbacks together, and foster acceptance and growth. I will provide compassion, empathy, and understanding in a nonjudgmental and open space.
I'll use trauma-informed care to understand how past struggles affect your current life. Through cognitive behavioral therapy, we'll explore how your thoughts, feelings, and actions interact, and work on improving them in a safe space.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
In therapy, I'll guide you through reflection and growth after each session. We'll create action steps to help you reach your goals. The work we do doesn't end in our sessions; you'll carry it with you and make daily changes for a better life.
In therapy, I'll guide you through reflection and growth after each session. We'll create action steps to help you reach your goals. The work we do doesn't end in our sessions; you'll carry it with you and make daily changes for a better life.
I offer personalized therapy using cognitive behavioral therapy, solution-focused therapy, and other evidence-based approaches. My clients can expect a safe, empathetic, and empowering environment where they can share their experiences and work towards their goals.
work towards understanding your relationship to others and others to you. Once we gain this understanding, we can then develop a different perspective, with new tools to help improve your relationship to others.
work towards understanding your relationship to others and others to you. Once we gain this understanding, we can then develop a different perspective, with new tools to help improve your relationship to others.
I use a well-established method called Emotionally Focused Therapy which helps you reconnect with your partner, or with other people in general in a healthy way.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
Work collaboratively to ensure that within the safety of our therapeutic relationship, you will increase your insight and understanding, overcome obstacles and life challenges, and realize your worth and potential.
I practice using evidence-based practices such as Cognitive Behavioral Therapy, Reality Therapy, Dialectical Behavioral Therapy, Solution-focused Therapy, and insight-oriented and client-centered therapies.