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My approach to therapy: I focus on helping you accept yourself so that you can live more authentically and joyfully. I'm also frank and open about my progressive approach that is intersectional feminist, LGBTQ affirming, accepting of all body sizes, and climate-aware.
Accepting Clients
In-Person or Online

My approach to therapy: It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).
Accepting Clients
In-Person or Online

My approach to therapy: My approach starts with making you feel heard, understood, and accepted with non-judgmental empathy. I will stand with you as you face and overcome your fears and uncertainties. Together we will be dig into your concerns and find solutions.
Accepting Clients
In-Person or Online

My approach to therapy: My approach is gentle and understanding, but also direct. I work with clients to create a safe space where we're able to explore the multitudes of their emotional lives.
Accepting Clients
In-Person or Online

My approach to therapy: My approach is straightforward and down to earth. I go deep to the core of the issues and I waste no time. I use a multitude of methods and models that enable me to understand in depth your issues and dive right into action mode.
Accepting Clients
In-Person or Online
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My approach to therapy: I don't strictly adhere to one type of therapy. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) to treat trauma. I also use cognitive behavioral therapy and dialectical behavioral therapy.
Accepting Clients
In-Person or Online

My approach to therapy: that you're in charge of your therapy journey. I'm just here to help guide and direct. Your input is valuable and welcome because it's your life! I want you to feel like your voice is heard and welcome.
Accepting Clients
In-Person or Online

My approach to therapy: It is all done with your consent and at your pace. We do not look back, move forward or anything else without your awareness, and your need to do so. Sessions with me will involve empathy, exploration, humor, and play.
Accepting Clients
In-Person or Online

My approach to therapy: I use a developmental biopsychosocial model to guide my work. The model integrates biological (e.g. genetics), psychological (e.g. self-concept) and sociological (e.g. family roles, culture) aspects of individuals at different stages of their lives.
Accepting Clients
In-Person or Online

My approach to therapy: an empathetic and holistic, blending trauma-focused techniques like Eye Movement Desensitization and Reprocessing (EMDR) with client-focused techniques like Person-Centered, Gestalt, Solution-Focused, and Dialectical Behavioral Therapy (DBT).
Accepting Clients
In-Person or Online
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