Developed tailored treatment plans that resonate with the unique needs of each client. My methodology encompasses evidence-based pharmacological and non-pharmacological modalities, ensuring a holistic and effective approach to mental health care.
Developed tailored treatment plans that resonate with the unique needs of each client. My methodology encompasses evidence-based pharmacological and non-pharmacological modalities, ensuring a holistic and effective approach to mental health care.
My approach is solution-focused, providing you with tools I honed over years. I aim to equip you with five tools that you can carry with you at all times. Together, we'll address current issues, gaining control over your thoughts and body.
Together, we will explore your thoughts and beliefs that cause you to react how you do. We will work together to develop your coping skills. We will work on processing trauma that triggers strong emotional reactions.
Together, we will explore your thoughts and beliefs that cause you to react how you do. We will work together to develop your coping skills. We will work on processing trauma that triggers strong emotional reactions.
I enjoy helping my clients cope with anxiety, set boundaries, make decisions and reach goals. I use EMDR to help you reprocess trauma and use CBT to help you explore your thinking patterns and reframe them to help you be more successful.
explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
I place a high importance on the therapeutic relationship so we can use that foundation to tackle your needs and work towards health and happiness.
Pulling from a variety of techniques, I generally work with a belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. Nothing is too big or small to bring to therapy.
Pulling from a variety of techniques, I generally work with a belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. Nothing is too big or small to bring to therapy.
My approach is trauma-informed and attachment-based where the unique elements of each individual's experience is a central focus. Your story is made up of many complexities that we will uncover and process as we work toward your goals.
start YOUR journey forward.
As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)