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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in La Bota Ranch of Laredo, TX.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Laredo, Heights, La Bota Ranch, Lago Del Mar Division, or even Plantation, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

La Bota Ranch of Laredo, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (359 total therapists)
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Showing 1 - 5 (359 total therapists)
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Picture of Robin Schelling, mental health therapist in Texas
Robin Schelling
Together, we will:

Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.


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Picture of Robin Schelling, mental health therapist in Texas
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Are We a Match?

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Together, we will:

Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.

Something to know about my approach is:

I put myself in my clients' shoes, truly listening to your concerns, and providing support without passing any form of judgment. I create a safe and accepting space for my clients to express themselves openly and honestly.

FOCUS AREAS:
  • Addictions
  • Addictive Behaviors
  • Anxiety Disorders
  • Couples
  • Couples Sex Therapy
  • Depression
  • Illness and Disease
  • Military Service
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Robin Schelling remote and phone therapy in Texas
Picture of Heather Madrid, mental health therapist in Texas
Heather Madrid
Together, we will:

Together, we will work on identifying your goals for therapy and then creating a strategy to integrate those goals into everyday life. I use a mix of CBT, EFT, and ACT for my approach.


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Picture of Heather Madrid, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will work on identifying your goals for therapy and then creating a strategy to integrate those goals into everyday life. I use a mix of CBT, EFT, and ACT for my approach.

Something to know about my approach is:

I have availability on nights and weekends. believe in an evidence-based approach. I use a combination of CBT, ACT, and EFT.

FOCUS AREAS:
  • Abusive Relationships
  • Anxiety
  • Anxiety in Relationships
  • Couples
  • Divorce and Separation
  • Generalized Anxiety Disorder
  • Grief
  • Healing From Relationships
  • Interracial Relationships
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Skills
  • Sibling Relationships
  • Social Anxiety
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Heather Madrid remote and phone therapy in Texas
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Picture of Mikaella Chiriboga, mental health therapist in Texas
Mikaella Chiriboga
Together, we will:

Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.


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Picture of Mikaella Chiriboga, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.

Something to know about my approach is:

I use Cognitive Behavioral Therapy and Person Centered Therapy. During our sessions, we'll look at how your thoughts, emotions and behaviors affect each other and shift them to help make your life as "smooth sailing" as possible!

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Family Dynamics
  • Life Adjustment
  • Personality Disorders
  • Relationship Distress
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Mikaella Chiriboga remote and phone therapy in Texas
Picture of Tracey Johnson, mental health therapist in Texas
Tracey Johnson
Together, we will:

Have a safe place to talk without judgment, and learn coping skills for a healthier life.


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Picture of Tracey Johnson, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Have a safe place to talk without judgment, and learn coping skills for a healthier life.

Something to know about my approach is:

I am an active listener and I like to find the positive out of each situation. I enjoy helping my clients find the good in life and set goals for themselves.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety Management
  • Complex PTSD (C-PTSD)
  • Depression
  • Grief
  • Life Adjustment
  • Self-Esteem
  • Teen Anxiety
  • Teen Depression
  • Trauma
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Tracey Johnson remote and phone therapy in Texas
Picture of Lindsey Heselbarth, mental health therapist in Texas
Lindsey Heselbarth
Together, we will:

develop healthy strategies that will lead to emotional health, greater self esteem and improved relationships.


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Picture of Lindsey Heselbarth, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

develop healthy strategies that will lead to emotional health, greater self esteem and improved relationships.

Something to know about my approach is:

I use a variety of methods in my therapeutic practice based on my client's goals with a focus on cognitive behavioral therapy, mindfulness, and motivational interviewing.

FOCUS AREAS:
  • Adolescents
  • Adult ADHD
  • Anxiety
  • Anxiety Disorders
  • Chronic Stress
  • Depression
  • Depressive Disorders
  • Parenting
  • Relationship Conflict
  • Relationships
  • Women
Read more about me
Lindsey Heselbarth remote and phone therapy in Texas