Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.
Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.
I put myself in my clients' shoes, truly listening to your concerns, and providing support without passing any form of judgment. I create a safe and accepting space for my clients to express themselves openly and honestly.
Together, we will work on identifying your goals for therapy and then creating a strategy to integrate those goals into everyday life. I use a mix of CBT, EFT, and ACT for my approach.
Together, we will work on identifying your goals for therapy and then creating a strategy to integrate those goals into everyday life. I use a mix of CBT, EFT, and ACT for my approach.
I have availability on nights and weekends. believe in an evidence-based approach. I use a combination of CBT, ACT, and EFT.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
I use Cognitive Behavioral Therapy and Person Centered Therapy. During our sessions, we'll look at how your thoughts, emotions and behaviors affect each other and shift them to help make your life as "smooth sailing" as possible!
Have a safe place to talk without judgment, and learn coping skills for a healthier life.
Have a safe place to talk without judgment, and learn coping skills for a healthier life.
I am an active listener and I like to find the positive out of each situation. I enjoy helping my clients find the good in life and set goals for themselves.
develop healthy strategies that will lead to emotional health, greater self esteem and improved relationships.
develop healthy strategies that will lead to emotional health, greater self esteem and improved relationships.
I use a variety of methods in my therapeutic practice based on my client's goals with a focus on cognitive behavioral therapy, mindfulness, and motivational interviewing.