During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
I have extensive training in stress disorders using psychological measurements through proven therapy techniques for individuals battling with stress, anxiety, mood disorders, panic disorders, obsessive thinking, and depression.
let go of what is not serving you, get you reconnected with your wants & needs, and help you move towards your dreams & goals. I believe you are the expert on you. I bring knowledge, skills to teach you, and a new perspective to help you get unstuck.
let go of what is not serving you, get you reconnected with your wants & needs, and help you move towards your dreams & goals. I believe you are the expert on you. I bring knowledge, skills to teach you, and a new perspective to help you get unstuck.
I like to teach my clients how their brains work and help them feel more empowered with skills and techniques to move toward their goals. I believe that we all deserve a space to be heard, and I pride myself on my ability to hear what you need heard.
Common issues addressed in therapy include relationships, stress, depression, anxiety, grief, life transitions, and abuse and neglect.
Common issues addressed in therapy include relationships, stress, depression, anxiety, grief, life transitions, and abuse and neglect.
Everyone enters therapy at a different emotional place, and I work to meet clients where they are. Although I use various methods, my approach is primarily relational because the most powerful catalyst for change is the relationship that we create.
After working together, I hope you feel emotionally lighter and connected to yourself and those around you.
After working together, I hope you feel emotionally lighter and connected to yourself and those around you.
My practice is guided by a relational, multicultural, strength-based, and often humorous approach. I believe my purpose is to co-create a space where we can explore your goals and concerns at your pace.
I believe in the importance of the therapeutic relationship in order to create a safe space to allow curiosity and insightful introspection. Throughout our experience together, I will help you learn how to become more in tune with your body and mind
I believe in the importance of the therapeutic relationship in order to create a safe space to allow curiosity and insightful introspection. Throughout our experience together, I will help you learn how to become more in tune with your body and mind
My treatment philosophy is influenced by TBRI (Trust Based Relational Intervention), IPNB (Interpersonal Neurobiology) attachment theory, mind-body approach to wellness to help you have better relationships and master your emotions