I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I am passionate about addressing all areas of health (physical, emotional, social, spiritual, and mental) which I believe are vital for each of us to live a happy, healthy life.
Explore your complex and unique psychological challenges as a woman navigating life transitions while facing pressures and inequalities specific to women. We will build healthy tools to help you move through transitions with confidence!
Explore your complex and unique psychological challenges as a woman navigating life transitions while facing pressures and inequalities specific to women. We will build healthy tools to help you move through transitions with confidence!
I provide therapy from a relational perspective, which means in exploring you, we also explore the family, friends, work, and other systems within which you exist. Your relationships are part of who you are too, and ultimately affect how you show up!
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
Work through feelings of loneliness, relationship dynamics, overcoming difficult life experiences or trauma, establishing a sense of self, and every day stressors.
I use Cognitive Behavioral Therapy and Person Centered Therapy. During our sessions, we'll look at how your thoughts, emotions and behaviors affect each other and shift them to help make your life as "smooth sailing" as possible!
Together, we will explore your journey, build resilience, and cultivate a path towards healing and self-discovery. We will explore your feelings, identify patterns, and develop coping strategies to help you become the best version of yourself.
Together, we will explore your journey, build resilience, and cultivate a path towards healing and self-discovery. We will explore your feelings, identify patterns, and develop coping strategies to help you become the best version of yourself.
My approach is rooted in empathy and collaboration. I prioritize creating a safe space for exploration and growth, tailoring techniques to each individual's unique needs.
Explore the complexities of life- emotions, consciousness, trauma, relationships, self discovery, life transitions, and healing. Together we'll uproot subconscious and conscious blockages to embodiment of a more full, peaceful life.
Explore the complexities of life- emotions, consciousness, trauma, relationships, self discovery, life transitions, and healing. Together we'll uproot subconscious and conscious blockages to embodiment of a more full, peaceful life.
I integrate mindfulness, cognitive shifts, awareness and embodiment. I see you as whole, always, as we work towards embodied healing. My approach nurtures holistic healing- mind, body and spirit- fostering a complete and transformative journey.