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During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
During our sessions it is an engaging therapy were you have the freedom to talk about any situation and guide the practice through self independence and encouragement. We will work on empowerment to regain your life back.
I have extensive training in stress disorders using psychological measurements through proven therapy techniques for individuals battling with stress, anxiety, mood disorders, panic disorders, obsessive thinking, and depression.
Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
I treat anxiety, trauma, grief and other things with some of the newest mind-body technologies such as EMDR and others techniques. These techniques retrain your brain to replace negative thoughts about yourself with more compassionate alternatives.
let go of what is not serving you, get you reconnected with your wants & needs, and help you move towards your dreams & goals. I believe you are the expert on you. I bring knowledge, skills to teach you, and a new perspective to help you get unstuck.
let go of what is not serving you, get you reconnected with your wants & needs, and help you move towards your dreams & goals. I believe you are the expert on you. I bring knowledge, skills to teach you, and a new perspective to help you get unstuck.
I like to teach my clients how their brains work and help them feel more empowered with skills and techniques to move toward their goals. I believe that we all deserve a space to be heard, and I pride myself on my ability to hear what you need heard.
I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I am passionate about addressing all areas of health (physical, emotional, social, spiritual, and mental) which I believe are vital for each of us to live a happy, healthy life.
We will review your current strengths and build upon them while using evidenced based practices to help develop the tools necessary to transform your life and relationships with others.
We will review your current strengths and build upon them while using evidenced based practices to help develop the tools necessary to transform your life and relationships with others.
I've always strived to create a safe and supportive environment to help individuals through difficult times with empathy.I strongly believe in utilizing a strengths-based approach with clients taking into account your values and cultural background!