I ask them what recovery and getting better means to them. How would they know they are feeling better? What would they be doing differently?
I ask them what recovery and getting better means to them. How would they know they are feeling better? What would they be doing differently?
Trauma-focused techniques with an inclination to set goals for recovery and get better.
work collaboratively in understanding your past and current challenges, as well as highlighting your strengths and encouraging a growth mindset.
work collaboratively in understanding your past and current challenges, as well as highlighting your strengths and encouraging a growth mindset.
My approach to therapy is to help provide solutions to the daily struggles faced in life, with a high level of emphasis on meeting the needs of my clients.
Together we will learn to create secure bonds with people that we care about, where we are accepted for all parts of our-self (the good/bad/struggles and repairs), then we are able to live life in full color. I am here to see you and to accept you .
Together we will learn to create secure bonds with people that we care about, where we are accepted for all parts of our-self (the good/bad/struggles and repairs), then we are able to live life in full color. I am here to see you and to accept you .
I provide Trauma Informed care and Humanistic approaches in first helping you find safety within yourself. I will meet you where you are at, support you in re-establishing authenticity in your relationships, especially your relationship with yourself
I help you link your past and present and use those insights to heal and move forward. I also teach coping skills, help clients develop healthy self-care routines, and learn to identify, challenge, and replace beliefs that keep you feeling stuck.
I help you link your past and present and use those insights to heal and move forward. I also teach coping skills, help clients develop healthy self-care routines, and learn to identify, challenge, and replace beliefs that keep you feeling stuck.
I pull from different treatment modalities and work closely with my clients to tailor each treatment plan so you get the most out of your time, effort, and energy spent in treatment, including psychodynamic therapy and solution-focused counseling.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.