The goal is to create a comprehensive plan for setting and achieving goals; help to facilitate behavioral change; assist in helping to establish and maintain relationships; and assisting in enhancing client's effectiveness and coping.
The goal is to create a comprehensive plan for setting and achieving goals; help to facilitate behavioral change; assist in helping to establish and maintain relationships; and assisting in enhancing client's effectiveness and coping.
My approach depends on the needs of the client with an emphasis on the Person-Centered and Solution-Focused Approach. With children, I prefer to utilize play-focused modalities including play therapy and sandtray therapy. EMDR is also available.
Together, we will explore your unique experiences, develop a deeper understanding of your emotions, and work towards cultivating healthier communication patterns.
Together, we will explore your unique experiences, develop a deeper understanding of your emotions, and work towards cultivating healthier communication patterns.
My approach to therapy is rooted in a deep respect for your individual needs. I believe in collaborative, client-centered care, working with you to develop a personalized treatment plan that aligns with your unique goals and concerns.
Together we will identify, explore, heal, and bring to life the authentic version of yourself. We will work together to help you heal wounds and set goals toward the life you have always wanted.
Together we will identify, explore, heal, and bring to life the authentic version of yourself. We will work together to help you heal wounds and set goals toward the life you have always wanted.
I provide counseling for clients who have difficulties with depression, trauma, and/or weight management with therapy for the body, soul, and spirit. Some techniques include CBT, DBT, Client-Centered, EMDR, and Solution Focused.
Process feelings, thoughts, and behaviors, building healthier coping skills and reframe negative beliefs into positive ones. We will identify your values and help you learn to live your life in line with them.
Process feelings, thoughts, and behaviors, building healthier coping skills and reframe negative beliefs into positive ones. We will identify your values and help you learn to live your life in line with them.
Everyone has a story to tell and can work to change their next chapter into a healthier and happier one. I use different modalities (EMDR, Gottman, DBT, CPT, person-centered), depending on your needs.
Process & heal the underlying issues that are holding you back from being the Best Version of YOU!
Process & heal the underlying issues that are holding you back from being the Best Version of YOU!
Together, we Create a Curriculum to reach your therapy goals that is tailored just for you! I work with you in a supportive team approach at your pace - Much like taking a Class on YOU!