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My approach to therapy: We will work together to transform your relationship with anxiety so life doesn't feel so impossible! You will have a safe space to share those worried thoughts while also learning skills that will extend beyond session so you can feel better faster!
Accepting Clients
Online Only

My approach to therapy: I want my clients to feel me in their corner and supporting them without judgement. My approach is collaborative and I'm an approachable clinician focused on our relationship as a strong foundation, my work is person-centered and trauma informed.
Accepting Clients
In-Person or Online

My approach to therapy: At Mind Above, I utilize my diverse background in the arena of mental health to include working with PTSD, Trauma, Anxiety, Depression, Military, Veterans, Mood, Distress, Impostor Syndrome, Adjustment, & more. Each client receives tailored care.
Accepting Clients
In-Person or Online

My approach to therapy: I draw from a variety of strategies that are backed by the most research support (CBT, DBT, and ACT). We won't be wedded to one approach, though! I value tailoring approaches to fit my clients' needs, so this is something we'll talk about together.
Accepting Clients
Online Only

My approach to therapy: I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
Accepting Clients
Online Only
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My approach to therapy: I am a hands-on therapist. We explore new ways of thinking, doing, and responding. My clients often want help with emotional regulation, improving relationships, and decreasing reactivity. Together, we will challenge the old shit that keeps you stuck
Accepting Clients
In-Person or Online

My approach to therapy: As an experienced therapist for deep feeling women, I believe that a holistic blending of talk therapy and nervous system regulating techniques, coupled with an IFS informed approach, is needed to achieve lasting change.
Accepting Clients
In-Person or Online

My approach to therapy: I have success working with high-achievers who feel stuck, overwhelmed by stress, and feel like something is missing despite life seeming good on paper.
Accepting Clients
Online Only

My approach to therapy: My approach to therapy is rooted in a deep respect for your individual needs. I believe in collaborative, client-centered care, working with you to develop a personalized treatment plan that aligns with your unique goals and concerns.
Accepting Clients
In-Person or Online

My approach to therapy: My approach is a balance of practical solution-based work and cutting edge internally focused therapies. I integrate experiential therapies such as Internal Family Systems (IFS) and Somatic Experiencing (SE) with neurobiology and cognitive therapies.
Accepting Clients
In-Person or Online
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