Find Worry Therapists & Counselors in Chatman Park of Lubbock, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Lubbock, Chatman Park, Dunbar, Heart Of Lubbock, or even Jackson, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Chatman Park of Lubbock, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Rachel Pickett, mental health therapist in Texas
Rachel Pickett
Together, we will:

Partner in the healing journey. Whether you are struggling with mental illness or life stress, help is available. Finding mental health support can be scary, but I hope to make you feel seen and heard in your challenges and take steps toward growth.


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Picture of Rachel Pickett, mental health therapist in Texas
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Together, we will:

Partner in the healing journey. Whether you are struggling with mental illness or life stress, help is available. Finding mental health support can be scary, but I hope to make you feel seen and heard in your challenges and take steps toward growth.

Something to know about my approach is:

I offer a laidback, eclectic style of counseling tailored to the needs of each client who walks through my door. I use elements of person-centered, CBT, solution focused, narrative, mindfulness-based, and ISF styles of therapy,

FOCUS AREAS:
  • Anxiety
  • Depression
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Relationships
Read more about me
Map in Lubbock, Texas for Rachel Pickett therapy location.
6.3 miles from you
Picture of Sladja Redner, mental health therapist in Texas
Sladja Redner
Together, we will:

Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.


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Are We a Match?

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Picture of Sladja Redner, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.

Something to know about my approach is:

Therapy is not a quick fix. It's a dynamic, engaging, and collaborative process towards deeper understanding of yourself, unlearning of self-defeating patterns, connecting to self-acceptance, and experiencing greater freedom to be your real self.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Self-Esteem
Read more about me
Sladja Redner remote and phone therapy in Texas
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Picture of Rachel  Allen, mental health therapist in Texas
Rachel Allen
Together, we will:

Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.


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Are We a Match?

Take Our Survey
Picture of Rachel  Allen, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.

Something to know about my approach is:

My emphasis on collaboration. You know your experiences best, and I'm here to offer support and guidance. I'm also goal-oriented, with experience using CBT, DBT, art, and trauma-informed approaches. Whatever your needs, we can work on them together.

FOCUS AREAS:
  • Anxiety
  • Asexuality
  • Depression
  • Dissociation
  • LGBTQ+
  • Transgender
  • Trauma
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Rachel  Allen remote and phone therapy in Texas
Picture of Lindsay Schneeberger, mental health therapist in Texas
Lindsay Schneeberger
Together, we will:

make lots of space to talk about what has impacted your relationship with yourself and your body, explore the ways you're currently coping, and use your values (what's important to YOU) as a guide for our work.


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Are We a Match?

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Picture of Lindsay Schneeberger, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

make lots of space to talk about what has impacted your relationship with yourself and your body, explore the ways you're currently coping, and use your values (what's important to YOU) as a guide for our work.

Something to know about my approach is:

I love helping people take up space. I'm aligned with Health At Every Size (HAES), Intuitive Eating, and body neutrality. I also utilize self-compassion often in my work.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Highly Sensitive People (HSPs)
  • People Pleasing
  • Perfectionism
  • Self-Compassion
  • Self-Worth
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Lindsay Schneeberger remote and phone therapy in Texas
Picture of Myoung Shin Hilson, mental health therapist in Texas, Wyoming
Myoung Shin Hilson
Together, we will:

explore and gain insights what's the root causes of mental struggles, such as anxiety, depression, PTSD, or stress, which often come from childhood coping strategies/adaptations to get through stressful environment, which interrupt adult life later.


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Are We a Match?

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Picture of Myoung Shin Hilson, mental health therapist in Texas, Wyoming
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore and gain insights what's the root causes of mental struggles, such as anxiety, depression, PTSD, or stress, which often come from childhood coping strategies/adaptations to get through stressful environment, which interrupt adult life later.

Something to know about my approach is:

My view of therapy is finding "Truth," which will "set you free" from anxiety, depression, and stress, overall from human suffering. Furthermore, therapy is nurturing "Inner world," recognizing you are not just "Thoughts," "Emotions," or "Body."

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
Read more about me
Myoung Shin Hilson remote and phone therapy in Texas, Wyoming