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My approach to therapy: In our sessions, we'll identify the roots of your self-doubt and work together to build a foundation of self-worth. Through personalized strategies, you’ll gain the confidence to pursue your goals and create a life where you truly feel empowered.
Accepting Clients
In-Person or Online

My approach to therapy: I specialize in providing discreet, confidential support for clients and offer expertise in relationship issues, professional stress, anxiety, depression, substance misuse, parenting, blended families, grief and loss, and trauma recovery.
Accepting Clients
Online Only

My approach to therapy: Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, CBT, and DBT.
Accepting Clients
In-Person or Online

My approach to therapy: As your therapist, we navigate your reality sitting in your shoes our time together, examining life experiences that will lead to increased confidence, relationships satisfaction, independence, and the capacity to effectively navigate challenges.
Accepting Clients
Online Only

My approach to therapy: After our first session we will get right to work. We will set goals and you can expect homework and exercises in between sessions, which will help you set your own boundaries, feel less irritable, and stand up for yourself in your relationships.
Accepting Clients
In-Person or Online
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My approach to therapy: Because I'm so passionate about helping you heal from your trauma, I'm trained in lots of trauma approaches, including EMDR, Brainspotting, Accelerated Resolution Therapy, and Internal Family Systems. Your therapy will be tailored to what you need.
Accepting Clients
In-Person or Online

My approach to therapy: While I listen/reflect as any good therapist or coach would, I'm not passive. Clients tell me that I really challenge them to think critically about the choices they're making and whether those choices are really giving them the life they want.
Accepting Clients
Online Only

My approach to therapy: I use a solution-focused therapy combined with a strategic orientation. What this means is that I strive to find uniquely tailored interventions to help individuals, couples & families create positive change in their lives and relationships.
Accepting Clients
In-Person or Online

My approach to therapy: For couples' therapy, my duty is to help enable a conversation, provide referee-ing, and provide relevant education; but for the most part, its about having the couple talk to each other and I only speak up when necessary.
Accepting Clients
In-Person or Online

My approach to therapy: I work in an experiential way. I use a collaborative approach that is influenced most by: Interpersonal Neurobiology, Parts Work, Brene Brown, Coherence Therapy and Attachment Science.
Accepting Clients
In-Person or Online
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