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My approach to therapy: I take a problem-solving approach to treating mental health. using evidence-based tools we will find what works for you in managing your stressors and mental health symptoms to give you back control.
Accepting Clients
Online Only

My approach to therapy: I have an eclectic style that is tailor-made to fit each client needs. I always try to provide some immediate relief for current problems with coping skills and problem solving strategies along with exploring ones past for generational patterns.
Accepting Clients
Online Only

My approach to therapy: I'm not the expert! I will never know you better than you know yourself. My goal is to walk beside you and help you feel your feelings, not be overhwhelmed by your feelings, and heal those parts of yourself that are confused, broken, or lost.
Accepting Clients
Online Only

My approach to therapy: My approach is practical and individualized. I treat all clients as unique and seek to help you come up with real solutions to solve real problems. I use a trauma-informed lens to shape the Solution-Focused and EMDR models.
Accepting Clients
In-Person or Online

My approach to therapy: When I work with a client, it becomes a collaborative effort. I want them to be able to excel in their lives, so I believe in a client-centered approach.
Accepting Clients
Online Only
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My approach to therapy: I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
Accepting Clients
Online Only

My approach to therapy: I draw from a variety of strategies that are backed by the most research support (CBT, DBT, and ACT). We won't be wedded to one approach, though! I value tailoring approaches to fit my clients' needs, so this is something we'll talk about together.
Accepting Clients
Online Only

My approach to therapy: My approach is gentle and understanding, but also direct. I work with clients to create a safe space where we're able to explore the multitudes of their emotional lives.
Accepting Clients
In-Person or Online

My approach to therapy: I don't stay surface level. My approach is eclectic and an invitation to challenge the deep-seated limiting beliefs that are being held in your mind and body. From Somatic therapy, to EMDR, IFS, Reiki and hypnotherapy.
Accepting Clients
Online Only

My approach to therapy: My approach is relational and trauma-informed. I meet you where you are with various approaches. I mainly use Psychodynamic Theory, Mindfulness, IFS/Parts work & mind-body connection practices. Most importantly, I authentically connect with you.
Accepting Clients
In-Person or Online
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