Grace Harmon
Together, we will:
We will collaborate to define your therapy goals and develop a tailored plan to attain them. Together, we will explore challenges, gain valuable perspective and insight, and work on implementing coping strategies and self-care practices.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyGrace Harmon
Together, we will:
We will collaborate to define your therapy goals and develop a tailored plan to attain them. Together, we will explore challenges, gain valuable perspective and insight, and work on implementing coping strategies and self-care practices.
Something to know about my approach is:
I take pride in meeting patients at their current stage in life and collaboratively addressing the areas they are prepared to work on. I employ a person-centered approach customized to each individual's unique needs.
FOCUS AREAS:
- Anxiety
- Depression
- End of Life
- Grief
- Life Adjustment
- Mindfulness
- Postpartum Depression
- Social Anxiety
- Trauma
Michelle Litwer
Together, we will:
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyMichelle Litwer
Together, we will:
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
Something to know about my approach is:
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
FOCUS AREAS:
- Anxiety
- Emotional Regulation
- Obsessive-Compulsive Disorder (OCD)
- Relationship Distress
- Social Anxiety
- Trauma
- Work Stress
- Young Adults
Justin Owens
Together, we will:
Together we will explore how our mistaken beliefs about self impact stress responses, emotional reactions, shifts in mood, and the way we engage or disengage with life. A negative self-concept will show-up in the way that we interact with the world.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJustin Owens
Together, we will:
Together we will explore how our mistaken beliefs about self impact stress responses, emotional reactions, shifts in mood, and the way we engage or disengage with life. A negative self-concept will show-up in the way that we interact with the world.
Something to know about my approach is:
I would refer to myself as a motivator for my client! Viewing presenting concerns from a discouraged view I use psychoeducation and lots of encouragement to help clients shift their perspective-based beliefs around self, others, and the world.
FOCUS AREAS:
- Depression
- Loneliness
- Masculinity
- Overachievers
- Racial or Ethnic Identity
- Self-Acceptance
- Self-Worth
- Social Anxiety
- Stress
Mikayla Downs
Together, we will:
Pulling from a variety of techniques, I generally work with a belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. Nothing is too big or small to bring to therapy.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMikayla Downs
Together, we will:
Pulling from a variety of techniques, I generally work with a belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. Nothing is too big or small to bring to therapy.
Something to know about my approach is:
My approach is trauma-informed and attachment-based where the unique elements of each individual's experience is a central focus. Your story is made up of many complexities that we will uncover and process as we work toward your goals.
FOCUS AREAS:
- Anxiety
- Anxiety in Relationships
- Coping Skills
- Depression
- Distress Tolerance
- Family Conflict
- Grief
- Health Anxiety
- Infertility
- LGBTQ+
- Life Changes
- Life Transitions
- Loneliness
- Obsessive-Compulsive Disorder (OCD)
- Perinatal Mood/Anxiety Disorders
- Postpartum Depression
- Pregnancy
- Relationships
- Self-Acceptance
- Self-Esteem
- Self-Harm
- Self-Understanding
- Sibling Relationships
- Social Anxiety
- Spirituality
Liz Crain
Together, we will:
go on a journey of self-discovery & healing. I'll invite you to slow down, engage with present-moment experiences and gently uncover parts of yourself yearning for care. Playfulness, humor, creativity, as well as deep grief & raw emotion are welcome.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLiz Crain
Together, we will:
go on a journey of self-discovery & healing. I'll invite you to slow down, engage with present-moment experiences and gently uncover parts of yourself yearning for care. Playfulness, humor, creativity, as well as deep grief & raw emotion are welcome.
Something to know about my approach is:
Healing comes from connection with others & self-acceptance. Trauma, a difficult childhood, or painful adult relationships can affect our ability to connect with others starving us of vital emotional nourishment.
FOCUS AREAS:
- Abandonment Issues
- Childhood Abuse or Neglect
- Complex PTSD (C-PTSD)
- Imposter Syndrome
- Loneliness
- Therapist for Other Therapists
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