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Find Solutions Focused Therapy Therapists & Counselors in Lubbock, TX.

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Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Lubbock, Chatman Park, Dunbar, Heart Of Lubbock, or even Jackson, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Lubbock, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (182 total therapists)
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Showing 1 - 5 (182 total therapists)
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Picture of Mary Markos-Jian, mental health therapist in Texas
Mary Markos-Jian
Together, we will:

My main focus is on trauma and relationship conflicts. Additionally, I aspire to help clients with stress and anxiety, lgbtq+-related issues, relationship issues, & mood disorders. I work with my clients to create an open and safe environment.


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Picture of Mary Markos-Jian, mental health therapist in Texas
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Are We a Match?

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Together, we will:

My main focus is on trauma and relationship conflicts. Additionally, I aspire to help clients with stress and anxiety, lgbtq+-related issues, relationship issues, & mood disorders. I work with my clients to create an open and safe environment.

Something to know about my approach is:

Clients can first expect a safe, nurturing, warm environment to explore and navigate through their therapeutic journey. Same sex couples and LGBTQ + community are welcome. I utilize several modalities to meet goals and promote well-being.

FOCUS AREAS:
  • Adult ADHD
  • Alcohol
  • Attachment Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Childhood Trauma
  • Confidence
  • Generalized Anxiety Disorder
  • Grief
  • Imposter Syndrome
  • LGBTQ+
  • Major Depressive Disorder
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Premenstrual Dysphoric Disorder (PMDD)
  • Rape and Sexual Assault
  • Relationship Conflict
  • Self-Esteem
  • Transgender
  • Women
  • Workplace Issues
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Mary Markos-Jian remote and phone therapy in Texas
Picture of Dana Boyko, mental health therapist in Texas
Dana Boyko
Together, we will:

Together we will work to understand how the past influences the present. This is done through discussing different phases of life and using that information to create lasting impact and change.


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Picture of Dana Boyko, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Together we will work to understand how the past influences the present. This is done through discussing different phases of life and using that information to create lasting impact and change.

Something to know about my approach is:

My approach is gentle and understanding, but also direct. I work with clients to create a safe space where we're able to explore the multitudes of their emotional lives.

FOCUS AREAS:
  • Adolescents
  • Anxiety
  • Childhood Issues
  • Depression
  • Family of Origin
  • Grief
  • LGBTQ+
  • Life Transitions
  • Loneliness
  • Relationship Distress
  • Trauma
  • Young Adults
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Dana Boyko remote and phone therapy in Texas
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Picture of Fabiola Williams, mental health therapist in Texas
Fabiola Williams
Together, we will:

Together will help build better coping skills whether you are struggling with feeling sad, anxious, hurt or run down we are here to help you. We will help you leanr new ways to better communicate, self-validate and build healthier relationships.


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Are We a Match?

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Picture of Fabiola Williams, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together will help build better coping skills whether you are struggling with feeling sad, anxious, hurt or run down we are here to help you. We will help you leanr new ways to better communicate, self-validate and build healthier relationships.

Something to know about my approach is:

I am passionate about helping you find solutions that will help you lead the life you have envision for yourself. I help provide more tools and skills that will allow you to feel more productive, enhance communication and overall confidence.

FOCUS AREAS:
  • Adolescents
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Childhood Issues
  • Communication Skills
  • Depressive Disorders
  • Families
  • Family of Origin
  • Goals/Accountability
  • Grief
  • Suicidal Ideation
  • Trauma
  • Young Adults
Read more about me
Fabiola Williams remote and phone therapy in Texas
Picture of Shatavia Thomas, mental health therapist in Texas
Shatavia Thomas
Together, we will:

Collaborate to enhance the quality of treatment.


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Picture of Shatavia Thomas, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate to enhance the quality of treatment.

Something to know about my approach is:

I utilizes a blend of Cognitive Behavior Therapy, Solution Focus Therapy, Motivational Interviewing and Psychoeducational methods. I support individuals to improve their well-being that are willing to achieve goals.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Grief
  • Mood Disorders
  • Situational Stress
  • Stress-Related Disorders
  • Work-Life Balance
Read more about me
Shatavia Thomas remote and phone therapy in Texas
Picture of Jacqueline Miller, mental health therapist in Texas
Jacqueline Miller
Together, we will:

Do you ever feel anxious, overwhelmed, or depressed? Do you feel lost and don't know where to start? Your future begins now. Empower yourself to overcome life's challenges, foster inner strength, and create a more harmonious, fulfilled life.


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Are We a Match?

Take Our Survey
Picture of Jacqueline Miller, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Do you ever feel anxious, overwhelmed, or depressed? Do you feel lost and don't know where to start? Your future begins now. Empower yourself to overcome life's challenges, foster inner strength, and create a more harmonious, fulfilled life.

Something to know about my approach is:

As a bilingual therapist with 20 + years of experience, unlock your potential with a collaborative approach that embraces Solution Focused Therapy, Cognitive Behavioral Therapy, and Positive Psychology.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • LGBTQ+
  • Relationship Conflict
  • Trauma
Read more about me
Jacqueline Miller remote and phone therapy in Texas