Get curious about your life and the experiences and relationships that have shaped you into who you are today. Together, we will focus on building up your strengths and help you develop greater self-compassion as you work toward your desired goals.
Get curious about your life and the experiences and relationships that have shaped you into who you are today. Together, we will focus on building up your strengths and help you develop greater self-compassion as you work toward your desired goals.
I value collaboration and creative problem-solving in therapy. I don't pretend to have all the answers for you, but we can work together to help you identify patterns of behavior, develop greater insight, and consider new ways of thinking and being.
To me, therapy is not only helping you understand how your experiences, upbringing, and social environment have shaped who you are today, but to heal your younger "you" from them. To learn how to move forward with the best version of you that exists.
To me, therapy is not only helping you understand how your experiences, upbringing, and social environment have shaped who you are today, but to heal your younger "you" from them. To learn how to move forward with the best version of you that exists.
I’m a very relatable person and naturally use a bit of humor to lessen any anxiety or tension you might be feeling. I’m also a visual learner myself, so I incorporate visuals and a TON of analogies to help you understand difficult concepts.
Through our collaboration together you can learn more about yourself, share some laughs, and gain some skills. Let’s work together to help you thrive!
Through our collaboration together you can learn more about yourself, share some laughs, and gain some skills. Let’s work together to help you thrive!
My hope is to give folks a place to safely explore and connect with their authentic self. In sessions I like to engage folks in mindfulness and body-oriented/somatic techniques. I am EMDR trained and enjoy utilizing this tool with clients.
During this session, we'll get to know identify your natural strengths and then build the personal skills needed to live a more fulfilling life. If you are ready to take that step towards a better life, let's start by scheduling a free consultation.
During this session, we'll get to know identify your natural strengths and then build the personal skills needed to live a more fulfilling life. If you are ready to take that step towards a better life, let's start by scheduling a free consultation.
You’ll have a warm, supportive environment to work through the challenges of everyday life. I work with individuals and families to get the best results. We'll work collaboratively to identify specific barriers that that prevent you from thriving.
understand your barriers, learn to adapt to them & uncover your interests & hobbies to find practical strategies that you can use beyond our sessions
understand your barriers, learn to adapt to them & uncover your interests & hobbies to find practical strategies that you can use beyond our sessions
we will create your healing plan together, so it is always adaptable to what you need at that moment. Some sessions may be more laid back, others may be more active - but they will always be focused on empathy, honesty & compassion