Browse > Texas > Lubbock > Tech Terrace > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Tech Terrace of Lubbock, TX.

Show neighborhoods in Lubbock    

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Lubbock, Chatman Park, Dunbar, Heart Of Lubbock, or even Jackson, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Tech Terrace of Lubbock, TX ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (132 total therapists)
Insurance
Showing 1 - 5 (132 total therapists)
Filters:
Picture of Melissa Jermann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Melissa Jermann
Together, we will:

Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.


View Profile

Are We a Match?

Take Our Survey
Picture of Melissa Jermann, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.

Something to know about my approach is:

If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!

FOCUS AREAS:
  • Abusive Relationships
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxiety Management
  • Binge Eating
  • Childhood Trauma
  • Chronic Pain
  • Chronic Stress
  • Complex Anxiety
  • Complex PTSD (C-PTSD)
  • Couples
  • Disordered Eating
  • Driving Anxiety
  • Family Trauma
  • Food Allergy Anxiety
  • Generalized Anxiety Disorder
  • Harm OCD
  • Health Anxiety
  • High-Functioning Anxiety
  • Illness Anxiety Disorder
  • Medical Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Pedophilic Obsessive-Compulsive Disorder (POCD)
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Obsessive Compulsive Disorder
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationship Skills
  • Relationship Trauma
  • Social Anxiety
  • Stress
  • Test/Performance Anxiety
  • War Trauma
  • Work Stress
Read more about me
Melissa Jermann remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
Picture of Elizabeth Marcum, mental health therapist in Oklahoma, Texas
Elizabeth Marcum
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.


View Profile

Are We a Match?

Take Our Survey
Picture of Elizabeth Marcum, mental health therapist in Oklahoma, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.

Something to know about my approach is:

My approach to therapy is holistic and integrative and consists of trauma-informed, attachment-focused, and somatically-based experiential techniques. I utilize evidence-based therapies and interventions tailored to each individual's treatment.

FOCUS AREAS:
  • Anxiety
  • Body Dysmorphia
  • Body Image
  • Depression
  • Disordered Eating
  • Eating Disorders
  • Life Changes
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Shame
  • Stress
  • Trauma
Read more about me
Elizabeth Marcum remote and phone therapy in Oklahoma, Texas
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Tori Arceneaux, mental health therapist in Texas
Tori Arceneaux
Together, we will:

Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself. Even if fitness isn’t your thing, my goal is to provide a space for you to be yourself without judgment and promote empowerment.


View Profile

Are We a Match?

Take Our Survey
Picture of Tori Arceneaux, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself. Even if fitness isn’t your thing, my goal is to provide a space for you to be yourself without judgment and promote empowerment.

Something to know about my approach is:

I work with adolescents (12+) and adults on building and maintaining healthy relationships, transitioning to new chapters in life, body image and anxiety-related concerns. My approach is holistic and client-centered, meaning it’s all about you!

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Boundaries
  • Burnout
  • Depression
  • Identity
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Teen Anxiety
  • Teen Depression
  • Test/Performance Anxiety
Read more about me
Tori Arceneaux remote and phone therapy in Texas
Picture of Laura Zelaya, mental health therapist in Texas
Laura Zelaya
Together, we will:

Explore what is showing up for you and how it impacts your daily life. We'll practice different techniques to help you feel more at ease, confident, and comfortable in your capacity to face life's daily stressors.


View Profile

Are We a Match?

Take Our Survey
Picture of Laura Zelaya, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore what is showing up for you and how it impacts your daily life. We'll practice different techniques to help you feel more at ease, confident, and comfortable in your capacity to face life's daily stressors.

Something to know about my approach is:

I am trained in EMDR therapy, a technique that helps your brain process events that have left you feeling stuck or experiencing negative beliefs of yourself. Most importantly, my approach to therapy is to create a plan based on your needs and goals.

FOCUS AREAS:
  • Adult ADHD
  • Adult Children of Immigrants
  • Anxiety Disorders
  • First Generation Issues
  • Intergenerational Trauma
  • Obsessive-Compulsive Disorder (OCD)
Read more about me
Laura Zelaya remote and phone therapy in Texas
Picture of Erica Brown, mental health therapist in Texas
Erica Brown
Together, we will:

Connect with your true self so you have the confidence to show up authentically in your life and relationships. I'll empower you to stop shrinking yourself to make others feel better and learn how to voice your needs, feelings, & thoughts.


View Profile

Are We a Match?

Take Our Survey
Picture of Erica Brown, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Connect with your true self so you have the confidence to show up authentically in your life and relationships. I'll empower you to stop shrinking yourself to make others feel better and learn how to voice your needs, feelings, & thoughts.

Something to know about my approach is:

I'm trained in several approaches that can create new insights about your feelings & behaviors. I’ll create a plan based on your needs that may include helping you clarify your desires, learn new tools for communication, & identify unhelpful patterns

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Anxiety
  • Anxiety in Relationships
  • Attachment Issues
  • Boundaries
  • Childhood Abuse or Neglect
  • Communication Skills
  • Confidence
  • Emotional Intelligence
  • High-Functioning Anxiety
  • People Pleasing
  • Perfectionism
  • Relationships
  • Self-Esteem
Read more about me
Erica Brown remote and phone therapy in Texas