Explore past experiences and how they affect you today. We will work on making the changes you want to better your life.
Explore past experiences and how they affect you today. We will work on making the changes you want to better your life.
I’m kind and straightforward. I’m respectful of what you want to work on and the rate in which you want to work.
We will work together to identify, tackle and change unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. You will learn useful skills to apply to your daily life.
We will work together to identify, tackle and change unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. You will learn useful skills to apply to your daily life.
I tailor my approach to the needs of the client. I do not believe that one approach fits all. I will incorporate a variety of therapy techniques from CBT, DBT, ACT, and SFBT.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
I am Dr. Caroline Tomlinson, a licensed mental health professional. I offer personalized services to empower and stabilize clients with mental illness. My services include psychiatric evaluations, counseling, and medication management. I work with diverse populations to provide the best care possible.
I am Dr. Caroline Tomlinson, a licensed mental health professional. I offer personalized services to empower and stabilize clients with mental illness. My services include psychiatric evaluations, counseling, and medication management. I work with diverse populations to provide the best care possible.
I offer a range of treatment methods to help you, including Motivational Interviewing, Person-Centered treatment, Trauma focused therapy, Solution based approaches, Strength based techniques, Coaching, and Intervention with Medication Management. Together, we can find the best approach for your needs.
Begin your healing journey where you will be able to increase your self-awareness and insight and find your inner strengths and resources.
Begin your healing journey where you will be able to increase your self-awareness and insight and find your inner strengths and resources.
Mind and body approaches are important in your healing journey. I will help you to be aware of how your thoughts and feelings reflect on your body and how they affect your body. I am trained in Brainspotting (Phase 1 & 2) and IFS (Level 1 Trained).