We will work together to identify, tackle and change unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. You will learn useful skills to apply to your daily life.
We will work together to identify, tackle and change unhelpful thinking so that your mindset, behaviors, and overall well-being improve with practice. You will learn useful skills to apply to your daily life.
I tailor my approach to the needs of the client. I do not believe that one approach fits all. I will incorporate a variety of therapy techniques from CBT, DBT, ACT, and SFBT.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
work together to identify core values, goals, beliefs, and how to manage intense emotions that prevent you from living your healthiest life.
I utilize evidence based practices and consider clients part of the treatment process.
I work with my client's goals by providing support, guidance, and expertise, and the client contributes their unique perspective, strengths, and experiences.
I work with my client's goals by providing support, guidance, and expertise, and the client contributes their unique perspective, strengths, and experiences.
While working with me, clients feel supported, empowered, and equipped with the tools and insights to navigate life's challenges and pursue their goals. They feel they found a therapist who aligns with their needs and preferences.
As a queer, neurodivergent therapist, I especially enjoy working with clients who are exploring identity, navigating life with multiple diagnoses, and building resilience after trauma.
As a queer, neurodivergent therapist, I especially enjoy working with clients who are exploring identity, navigating life with multiple diagnoses, and building resilience after trauma.
My framework is relational-cultural theory, which focuses on empowerment and strengths-based change, while valuing the impact of culture and trauma in our lives. In my practice, you are always in charge of your own therapy.
uncover your true potential and lead a life that is worth embracing. While we can't ignore the tough situations of the past, I look forward to the opportunity to challenge the narrative.
uncover your true potential and lead a life that is worth embracing. While we can't ignore the tough situations of the past, I look forward to the opportunity to challenge the narrative.
My approach incorporates music throughout a variety of genres. I also incorporate art and self expression.