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My approach to therapy: My therapy approach is not a one-size-fits-all method. Instead, I alter my approach to my clients’ unique and individual needs. This also involves a mix of empathy, compassion, humor, support and practical solutions.
Accepting Clients
In-Person or Online

My approach to therapy: In our sessions, we'll identify the roots of your self-doubt and work together to build a foundation of self-worth. Through personalized strategies, you’ll gain the confidence to pursue your goals and create a life where you truly feel empowered.
Accepting Clients
In-Person or Online

My approach to therapy: I specialize in providing discreet, confidential support for clients and offer expertise in relationship issues, professional stress, anxiety, depression, substance misuse, parenting, blended families, grief and loss, and trauma recovery.
Accepting Clients
Online Only

My approach to therapy: That we will work together to access your skills and strengths, while not being afraid to examine the barriers to progress and health that you are facing. We will focus on the present, with an awareness of the impact of the past.
Accepting Clients
Online Only

My approach to therapy: As your therapist, we navigate your reality sitting in your shoes our time together, examining life experiences that will lead to increased confidence, relationships satisfaction, independence, and the capacity to effectively navigate challenges.
Accepting Clients
Online Only
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My approach to therapy: Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, CBT, and DBT.
Accepting Clients
In-Person or Online

My approach to therapy: My approach is empathy driven. I believe each one of us hits rough patches or faces disconnection from our true selves. But each one of us is worthy of developing our authentic self.
Accepting Clients
In-Person or Online

My approach to therapy: I am collaborative and I use a variety of methods to tailor each session to my clients.
Accepting Clients
In-Person or Online

My approach to therapy: While I specialize in trauma, I do enjoy working with other struggles as well, such as anxiety. I meet clients where they are. I come to you as a fellow human with the respect of knowing that you are the expert on you.
Accepting Clients
In-Person or Online

My approach to therapy: My philosophy as a clinician is centered on a three phase process, Reflect - Rebuild - Refine. We work to explore the challenges in your life, exploring your mindset & develop helpful strategies, and create a plan built around your wants in life.
Accepting Clients
Online Only
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