Explore past experiences and how they affect you today. We will work on making the changes you want to better your life.
Explore past experiences and how they affect you today. We will work on making the changes you want to better your life.
I’m kind and straightforward. I’m respectful of what you want to work on and the rate in which you want to work.
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences?
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences?
My work is primarily person-centered as I believe answers come from within. I integrate perspectives from mindfulness, polyvagal theory and internal family systems - connecting mind, body and spirit.
Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.
Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.
I put people first over their symptoms. I don’t see people as broken, I see people as the outcome of the circumstances of our lives. I see people not as broken, but as needing support. I am here to support your healing process.
Work towards exploring what is going on in your life or what has been hurting. We will help you to find purpose and meaning in your experiences, allowing you to feel more authentically you as you move forward in life.
Work towards exploring what is going on in your life or what has been hurting. We will help you to find purpose and meaning in your experiences, allowing you to feel more authentically you as you move forward in life.
I value authentic relationships and hope. This means that therapy will not be a cookie cutter format, but a way that I can walk beside you as you grow and heal. I am there to stand with you in your pain and struggles, not to tell you what to do.
go on a journey of self-discovery & healing. I'll invite you to slow down, engage with present-moment experiences and gently uncover parts of yourself yearning for care. Playfulness, humor, creativity, as well as deep grief & raw emotion are welcome.
go on a journey of self-discovery & healing. I'll invite you to slow down, engage with present-moment experiences and gently uncover parts of yourself yearning for care. Playfulness, humor, creativity, as well as deep grief & raw emotion are welcome.
Healing comes from connection with others & self-acceptance. Trauma, a difficult childhood, or painful adult relationships can affect our ability to connect with others starving us of vital emotional nourishment.