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My approach to therapy: I help individuals and couples explore emotions, patterns, and relationships with curiosity, fostering growth and change. I blend Emotionally Focused Therapy (EFT) with trauma-informed care, helping build deeper connections and emotional resilience
Accepting Clients
Online Only

My approach to therapy: I start by deeply listening to understand you. Then, we choose the strategies best suited for your needs, to dislodge stuck emotions, navigate thoughts, mend relationships, and go through life more peacefully.
Accepting Clients
In-Person or Online

My approach to therapy: When I work with a client, it becomes a collaborative effort. I want them to be able to excel in their lives, so I believe in a client-centered approach.
Accepting Clients
Online Only

My approach to therapy: Using an individualized approach to attain your goals, my methods are strength-based and solution-focused, integrating modalities such as mindfulness, motivational interviewing, positive psychology, CBT, and DBT.
Accepting Clients
In-Person or Online

My approach to therapy: I don't strictly adhere to one type of therapy. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) to treat trauma. I also use cognitive behavioral therapy and dialectical behavioral therapy.
Accepting Clients
In-Person or Online
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

My approach to therapy: Operating from an anti-oppression and neurodiversity affirming lens, you will gain insight and understanding on your inner experiences, learn to release trauma stored in the mind, body, spirit and move toward a path where you feel more in empowered.
Accepting Clients
Online Only

My approach to therapy: I understand you're here because you want to feel differently. I integrate gestalt, emotion-focused, and ACT approaches to find the experiences and habitual patterns that get in your way and keep you feeling the way you do.
Accepting Clients
In-Person or Online

My approach to therapy: I strive to make my space welcoming and healing for my clients. Together we work to help you achieve your goals. This may look like doing more skills based approaches (like DBT, ACT and CBT) then moving to a trauma focused approach (EMDR, CPT).
Accepting Clients
Online Only

My approach to therapy: i believe in collaborating with you to identify the issues that are causing difficulty in your life and working together in a way that you are comfortable with ,yet challenged, to apply changes that will positively impact your life in all areas.
Accepting Clients
Online Only

My approach to therapy: I am very conversational and client-led and integrate activations or activities as we go. I am a collaborative provider and incorporate my client's desires in the therapeutic process.
Accepting Clients
In-Person or Online
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