Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
Together we will explore the experiences that may be causing unhealthy thoughts about yourself and may be negatively affecting your relationship with yourself and others. We will then develop a practical plan to help you create the life you want.
I treat anxiety, trauma, grief and other things with some of the newest mind-body technologies such as EMDR and others techniques. These techniques retrain your brain to replace negative thoughts about yourself with more compassionate alternatives.
Together, we will explore the ways trauma has impacted your life, help you regulate emotions through coping strategies, we will then work together to get you unstuck, gain a greater sense of self and live the life you want and deserve.
Together, we will explore the ways trauma has impacted your life, help you regulate emotions through coping strategies, we will then work together to get you unstuck, gain a greater sense of self and live the life you want and deserve.
I am trained in several approaches and we will create a plan based on your needs and challenges. I value your insights and that you know what's best for you, and we will work together to decide how we move forward.
We will process life experiences that are impacting your life, and explore ways to heal so that you can move from surviving to thriving.
We will process life experiences that are impacting your life, and explore ways to heal so that you can move from surviving to thriving.
I am collaborative, and believe that my clients are in charge of their lives. My approach is open and nonjudgmental with person first language. I enjoy an eclectic approach, and tailoring sessions to what you need.
Address topics such as LGBTQIA+ issues, depression, anxiety, trauma, PTSD, suicidal thoughts, and self harm ideations through approaches such as DBT, CPT and CBT therapies. We will collaboratively navigate experiences and reclaim feelings of power
Address topics such as LGBTQIA+ issues, depression, anxiety, trauma, PTSD, suicidal thoughts, and self harm ideations through approaches such as DBT, CPT and CBT therapies. We will collaboratively navigate experiences and reclaim feelings of power
My therapeutic approach is grounded in empathy, understanding, and client collaboration. I believe in creating a safe and non-judgmental space where clients can explore their thoughts, feelings, and experiences freely.
Together we will discuss your goals for therapy and do the work to ensure your success.
Together we will discuss your goals for therapy and do the work to ensure your success.
My approach is client-centered, strengths-based, and solution-focused manner.