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My approach to therapy: that sessions with me focus on achieving your goals to grow your tolerance of stress, reduce compulsive behaviors that don’t align with your values and foster resilience.
Accepting Clients
Online Only

My approach to therapy: I hope you will find a space where you really feel listened to, resulting in greater self-awareness and better hope for the future. I like my clients to have health goals and we will work hand in had to achieve them in a warm and safe environment.
Accepting Clients
Online Only

My approach to therapy: Gentle approach with deep dive to the root cause of the issue.
Accepting Clients
Online Only

My approach to therapy: I draw from a blend of approaches including IFS, Narrative, and attachment-based work to tailor our sessions to your unique needs. Together we will increase your awareness and address present day patterns that are rooted in past experiences.
Accepting Clients
In-Person or Online

My approach to therapy: I am flexible and curious and will tailor treatment to you. I have experience with Cognitive Behavioral Therapy and motivational interviewing, and mindfulness.
Accepting Clients
In-Person or Online
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My approach to therapy: that I'm not rigid in how I think or practice. Want someone who'll provide concrete exercises? Fine with me. Want someone to bounce ideas off of and get some feedback? Also fine! I try to be flexible to meet clients where they're at.
Accepting Clients
In-Person or Online

My approach to therapy: Using a client-centered approach, I help you work through your thoughts, feelings , & past experiences to develop coping skills for change & self-care.
Accepting Clients
Online Only

My approach to therapy: I am very open and honest. At times I will provide homework and feedback to assist you with any issues.
Accepting Clients
In-Person or Online

My approach to therapy: I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
Accepting Clients
In-Person or Online

My approach to therapy: that you're in charge of your therapy journey. I'm just here to help guide and direct. Your input is valuable and welcome because it's your life! I want you to feel like your voice is heard and welcome.
Accepting Clients
In-Person or Online
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