Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself. Even if fitness isn’t your thing, my goal is to provide a space for you to be yourself without judgment and promote empowerment.
Together we’ll collaborate on making life’s difficulties less challenging and becoming the best version of yourself. Even if fitness isn’t your thing, my goal is to provide a space for you to be yourself without judgment and promote empowerment.
I work with adolescents (12+) and adults on building and maintaining healthy relationships, transitioning to new chapters in life, body image and anxiety-related concerns. My approach is holistic and client-centered, meaning it’s all about you!
Explore what is showing up for you and how it impacts your daily life. We'll practice different techniques to help you feel more at ease, confident, and comfortable in your capacity to face life's daily stressors.
Explore what is showing up for you and how it impacts your daily life. We'll practice different techniques to help you feel more at ease, confident, and comfortable in your capacity to face life's daily stressors.
I am trained in EMDR therapy, a technique that helps your brain process events that have left you feeling stuck or experiencing negative beliefs of yourself. Most importantly, my approach to therapy is to create a plan based on your needs and goals.
I'm trained in multiple therapies (CBT and DBT) that will assist in identifying the thoughts and patterns that are not working to get you where you want to be. When we can change a situation we will, when we can’t, we’ll find a different way.
I'm trained in multiple therapies (CBT and DBT) that will assist in identifying the thoughts and patterns that are not working to get you where you want to be. When we can change a situation we will, when we can’t, we’ll find a different way.
I help clients see new perspectives, rewrite narratives in their lives, and discover self-awareness. Working towards healthy perceptions of self and building strong relationships helps clients to establish a more capable peaceful environment.
Connect with your true self so you have the confidence to show up authentically in your life and relationships. I'll empower you to stop shrinking yourself to make others feel better and learn how to voice your needs, feelings, & thoughts.
Connect with your true self so you have the confidence to show up authentically in your life and relationships. I'll empower you to stop shrinking yourself to make others feel better and learn how to voice your needs, feelings, & thoughts.
I'm trained in several approaches that can create new insights about your feelings & behaviors. I’ll create a plan based on your needs that may include helping you clarify your desires, learn new tools for communication, & identify unhelpful patterns
heal the hidden wounds of trauma & relieve problematic symptoms. You'll learn about your relationship to your emotions & how to nurture that relationship. We will work to develop a genuine sense of curiosity about who you are & who you want to be.
heal the hidden wounds of trauma & relieve problematic symptoms. You'll learn about your relationship to your emotions & how to nurture that relationship. We will work to develop a genuine sense of curiosity about who you are & who you want to be.
that I have an eclectic style. I am well versed in numerous modalities like EMDR, Somatic Experiencing, Brainspotting & Ketamine Assisted Psychotherapy. Therapy is an organic, here-and-now process and never follows a scripted pattern.