I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I am passionate about addressing all areas of health (physical, emotional, social, spiritual, and mental) which I believe are vital for each of us to live a happy, healthy life.
Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.
Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.
I put people first over their symptoms. I don’t see people as broken, I see people as the outcome of the circumstances of our lives. I see people not as broken, but as needing support. I am here to support your healing process.
work on helping you to feel understood and validated, to become grounded in the present moment while hopeful for the future, to gain new perspectives and coping skills, and to live more intentionally in thought and action.
work on helping you to feel understood and validated, to become grounded in the present moment while hopeful for the future, to gain new perspectives and coping skills, and to live more intentionally in thought and action.
I encourage clients to use relaxation techniques and mindfulness meditation, and I will occasionally include grounding activities into the session. Each client is different, and I tailor approaches to fit your unique circumstances.
Whether you were seeking support for managing stress, improving relationships, healing from trauma, or navigating the intricate emotions of grief, our therapeutic partnership is designed to empower you on your path to emotional well-being.
Whether you were seeking support for managing stress, improving relationships, healing from trauma, or navigating the intricate emotions of grief, our therapeutic partnership is designed to empower you on your path to emotional well-being.
Specializing in addressing a diverse range of concerns, including stress and anxiety, relationship, dynamics, trauma, and abuse, as well as navigating the complexities of grief and loss, my therapeutic approach is rooted in respect and compassion.
explore psychoeducation, cognitive restructuring, somatic management techniques, gradual systematic exposure, behavioural activation, and relapse prevention.
explore psychoeducation, cognitive restructuring, somatic management techniques, gradual systematic exposure, behavioural activation, and relapse prevention.
I am flexible in using whichever approach is culturally appropriate for the individual or family I serve. I utilize Cognitive Behavioral Therapy, which works to identify then replace dysfunctional thoughts or beliefs with more flexible and adaptive t