Partner in the healing journey. Whether you are struggling with mental illness or life stress, help is available. Finding mental health support can be scary, but I hope to make you feel seen and heard in your challenges and take steps toward growth.
Partner in the healing journey. Whether you are struggling with mental illness or life stress, help is available. Finding mental health support can be scary, but I hope to make you feel seen and heard in your challenges and take steps toward growth.
I offer a laidback, eclectic style of counseling tailored to the needs of each client who walks through my door. I use elements of person-centered, CBT, solution focused, narrative, mindfulness-based, and ISF styles of therapy,
Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.
Build self-awareness around subconscious patterns that cause suffering so you can come to a place of choice and possibility to engage in more productive and self-honoring ways. We will explore the obstacles to living with ease, connection, and trust.
Therapy is not a quick fix. It's a dynamic, engaging, and collaborative process towards deeper understanding of yourself, unlearning of self-defeating patterns, connecting to self-acceptance, and experiencing greater freedom to be your real self.
I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I am passionate about addressing all areas of health (physical, emotional, social, spiritual, and mental) which I believe are vital for each of us to live a happy, healthy life.
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences?
Together we can help you feel lighter, clearer and more in touch with yourself. There is nothing wrong with you. What can we learn from your experiences?
My work is primarily person-centered as I believe answers come from within. I integrate perspectives from mindfulness, polyvagal theory and internal family systems - connecting mind, body and spirit.
Team up to work towards a common goal(s) and develop skills to reach your best self/selves. We will free your mind(s) from unhealthy thinking patterns as well as implement new patterns of positive/ beneficial behaviors.
Team up to work towards a common goal(s) and develop skills to reach your best self/selves. We will free your mind(s) from unhealthy thinking patterns as well as implement new patterns of positive/ beneficial behaviors.
I have a very eclectic approach and I make it a point to focus in on the needs of my clients. I believe it is essential to remain flexible. I approach therapy very person centered and believe that my clients are the authors of their own stories.