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Find Worry Therapists & Counselors in Lubbock, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Lubbock, Chatman Park, Dunbar, Heart Of Lubbock, or even Jackson, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Lubbock, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Picture of Dr. Diana Medina, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas...
Dr. Diana Medina
Together, we will:

Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.


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Picture of Dr. Diana Medina, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas...
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Together, we will:

Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.

Something to know about my approach is:

My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Divorce and Separation
  • Gender Dysphoria
  • Gender Identity
  • Gender Transition
  • LGBTQ+
  • Life Transitions
  • Mental Disorders
  • Nonbinary Gender Identity
  • Relationships
  • Schizophrenia
  • Transgender
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Dr. Diana Medina remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Georgia, Illinois, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Vir...
Picture of Zoe Thomas, mental health therapist in Texas
Zoe Thomas
Together, we will:

Heal. My clients don't just talk in my sessions, we work together to better understand your past and present and find a way to help you create a better future. I'm very active & intentional in the therapeutic process. I will be your guide.


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Picture of Zoe Thomas, mental health therapist in Texas
View Profile

Are We a Match?

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Together, we will:

Heal. My clients don't just talk in my sessions, we work together to better understand your past and present and find a way to help you create a better future. I'm very active & intentional in the therapeutic process. I will be your guide.

Something to know about my approach is:

I will work with you to discover the source of your issues and we will work backwards from there to identify the tools and solutions needed to manage your symptoms and improve your life!

FOCUS AREAS:
  • Anxiety Management
  • Childhood Trauma
  • Depression
  • Generalized Anxiety Disorder
  • Panic Disorders
  • People Pleasing
  • PTSD from Abuse
  • Racial Justice
  • Racial or Ethnic Identity
  • Relationship Distress
  • Stress
  • Trauma From Abuse
  • Young Adults
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Zoe Thomas remote and phone therapy in Texas
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Picture of Ali Cooper, mental health therapist in Texas
Ali Cooper
Together, we will:

Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.


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Are We a Match?

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Picture of Ali Cooper, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.

Something to know about my approach is:

Each person is unique with many differing experiences, and I believe you are the expert of your life. Using a person-centered, relational approach I tailor the services I provide to address your specific needs. I often use CBT, DBT, and EMDR.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Suicidal Ideation
  • Trauma
Read more about me
Ali Cooper remote and phone therapy in Texas
Picture of Yvonne Feltman, mental health therapist in Texas
Yvonne Feltman
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.


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Picture of Yvonne Feltman, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.

Something to know about my approach is:

I have worked with those that are navigating relationships, breakups, career pivots, making and breaking habits, grief, and anger. I offer EMDR and other therapies to help you process challenging experiences, emotions, and trauma.

FOCUS AREAS:
  • Addictions
  • Anger
  • Anger Management
  • Anxiety
  • Athletes
  • Boundaries
  • Depression
  • Dissociation
  • Fears and Phobias
  • Goals/Accountability
  • Grief
  • Grief from Losing a Pet
  • Highly Sensitive People (HSPs)
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Performance
  • Procrastination
  • Relationships
  • Sexual Issues
  • Time Management
  • Trauma
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Yvonne Feltman remote and phone therapy in Texas
Picture of Trish Watson, mental health therapist in Texas
Trish Watson
Together, we will:

We will address the issues you want to discuss, discover patterns and remove power from the triggers in your life so you feel confident with more possibilities. We can do talk (or EMDR) about overwhelming emotions, thoughts, and experiences.


View Profile

Are We a Match?

Take Our Survey
Picture of Trish Watson, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will address the issues you want to discuss, discover patterns and remove power from the triggers in your life so you feel confident with more possibilities. We can do talk (or EMDR) about overwhelming emotions, thoughts, and experiences.

Something to know about my approach is:

I like to start work relatively quickly. I actively listen and participate by sharing what I am hearing, supporting you on the therapy journey, and provide insights from psychology. EMDR is an approach that is also effective without as much talk.

FOCUS AREAS:
  • Abuse
  • Adjustment Issues
  • Anger Management
  • Anxiety
  • Attachment Issues
  • Bipolar Disorder
  • Breakups
  • Depression
  • Divorce and Separation
  • Emotional Regulation
  • Faith and Spirituality
  • Grief
  • Mood Disorders
  • Narcissistic Abuse
  • Panic Attacks
  • Parenting
  • Relationship Distress
  • Self-Esteem
  • Suicidal Ideation
  • Teenagers
  • Trauma
Read more about me
Trish Watson remote and phone therapy in Texas