Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).
In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.
In our sessions, we will focus on exploring the root of your struggles, understand how they are impacting you today, practice ways to deal with stress, and look at what changes can be made to help you live a happy, fulfilling and harmonious life.
My focus is to provide a safe, warm, and compassionate environment where you can go deeper into your thoughts and feelings and explore barriers that interfere with your relational, emotional, and mental well-being.
I hope to work with any person wanting and willing to work on their mental health, people who have experienced trauma, those who would like to explore and work towards personal development, and those who may want to work on navigating life stressors.
I hope to work with any person wanting and willing to work on their mental health, people who have experienced trauma, those who would like to explore and work towards personal development, and those who may want to work on navigating life stressors.
I believe in creating therapeutic bonds that are strong and consist of trust, authenticity, vulnerability, and respect. Everyone’s journey is unique, and I am committed to providing a safe and non-judgmental space that fits your needs.
honor your strengths, identify your goals, and examine the thoughts and behaviors that no longer serve you.
honor your strengths, identify your goals, and examine the thoughts and behaviors that no longer serve you.
I acknowledge the importance of your many intersecting identities and unique lived experience, and I utilize an integrative, curious, and compassionate approach tailored to your needs.