Jeni Allton
Together, we will:
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJeni Allton
Together, we will:
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
Something to know about my approach is:
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
FOCUS AREAS:
- Communication Skills
- Confidence
- Couples
- Marriage
- Parenting
- Personal Growth
- Relationships
- Self-Esteem
Sonia Hopkins
Together, we will:
look at your life to explore root events, patterns, habits, and themes, build safety in the body, and learn skills. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish all areas moving forward.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySonia Hopkins
Together, we will:
look at your life to explore root events, patterns, habits, and themes, build safety in the body, and learn skills. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish all areas moving forward.
Something to know about my approach is:
I highly value the therapeutic relationship with my clients! I will meet you where you're at, while also compassionately pushing you forward :) I firmly believe that anyone can change for the better if they learn how to & are motivated to grow.
FOCUS AREAS:
- Addictions
- Anxiety
- Attachment Issues
- Body Image
- Boundaries
- Communication Skills
- Confidence
- Depression
- Disordered Eating
- Fears and Phobias
- First Generation Issues
- Grief
- High-Functioning Anxiety
- Highly Sensitive People (HSPs)
- Inner Child
- Intergenerational Trauma
- Job Stress
- Life Transitions
- Mind-Body Connection
- Multicultural Identity
- Obsessive-Compulsive Disorder (OCD)
- Relationship Skills
- Self-Compassion
- Self-Esteem
- Spirituality
- Trauma
- Women
Laura Squiers
Together, we will:
I have helped clients with a wide range of concerns including depression, anxiety, stress, anger, relationship issues, work/life balance, self-care, and parenting.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLaura Squiers
Together, we will:
I have helped clients with a wide range of concerns including depression, anxiety, stress, anger, relationship issues, work/life balance, self-care, and parenting.
Something to know about my approach is:
I use a client-centered approach. You are an expert in your own life. I utilize mindfulness, self-compassion, and Cognitive Behavioral Therapy techniques in my work with clients. I look forward to walking alongside you in your journey to healing.
FOCUS AREAS:
- Anxiety
- Depression
- Family Conflict
- LGBTQ+
- Trauma
- Young Adults
Alexandra Green
Together, we will:
Set goals. Explore your life experiences, cognitions, and choices to identify adaptive and maladaptive patterns. We'll work together to identify what you want to change and what's standing in the way. We will review coping skills that can help.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlexandra Green
Together, we will:
Set goals. Explore your life experiences, cognitions, and choices to identify adaptive and maladaptive patterns. We'll work together to identify what you want to change and what's standing in the way. We will review coping skills that can help.
Something to know about my approach is:
I'll work to understand your experience, and support you through any challenges. Every client is unique with different goals, history and starting points. I meet each person where they are on their journey and provide honest, practical, feedback.
FOCUS AREAS:
- Anxiety
- Communication Skills
- Confidence
- Coping Skills
- Depression
- Fitness Goals
- Friendships
- Holistic Wellness
- Life Transitions
- Relationships
- Self-Esteem
- Stress
- Weight Management
Chad Routon
Together, we will:
I take an interactive approach to therapy, treating everyone with respect, sensitivity, and compassion. Together, we will focus on your needs and skills. I use a variety of therapeutic techniques.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyChad Routon
Together, we will:
I take an interactive approach to therapy, treating everyone with respect, sensitivity, and compassion. Together, we will focus on your needs and skills. I use a variety of therapeutic techniques.
Something to know about my approach is:
I use a variety of therapeutic techniques including cognitive behavioral therapy, motivational interviewing, family systems, and dialectical behavioral techniques. I will tailor dialogue and treatment to your unique needs and goals.
FOCUS AREAS:
- Addictions
- Anxiety
- Couples
- Depression
- Families
- Substance Use
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