Explore the complexities of life- emotions, consciousness, trauma, relationships, self discovery, life transitions, and healing. Together we'll uproot subconscious and conscious blockages to embodiment of a more full, peaceful life.
Explore the complexities of life- emotions, consciousness, trauma, relationships, self discovery, life transitions, and healing. Together we'll uproot subconscious and conscious blockages to embodiment of a more full, peaceful life.
I integrate mindfulness, cognitive shifts, awareness and embodiment. I see you as whole, always, as we work towards embodied healing. My approach nurtures holistic healing- mind, body and spirit- fostering a complete and transformative journey.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
Explore past experiences and how they affect you today. We will work on making the changes you want to better your life.
Explore past experiences and how they affect you today. We will work on making the changes you want to better your life.
I’m kind and straightforward. I’m respectful of what you want to work on and the rate in which you want to work.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
We will work as a team to figure out what you want to achieve. I may be an expert in Mental Health but you are the expert of your life.
I specialize in time limited evidence based psychotherapy. That means I want to work with you to figure out your struggles and use interventions that are scientifically proven to help you get better. I want to teach you to be your own therapist.
identify and tackle specific problem-areas in your life while gaining new insights and developing tools for you to navigate your future. You can leave with a better understanding of yourself and find new meaning for your life.
identify and tackle specific problem-areas in your life while gaining new insights and developing tools for you to navigate your future. You can leave with a better understanding of yourself and find new meaning for your life.
My approach is relationship-driven, though I utilize CBT, DBT, and MI through a strength-based, trauma-informed lens. I believe that exploring our thoughts, emotions, and relationships can bring insight and relief from our problems.