We will journey together at your pace, not mine, to help ease your distress. I work from a humanistic orientation weaving together psychoeducation, EMDR, CBT, Narrative Therapy, Motivational Interviewing, and Psychoanalytic Therapy.
We will journey together at your pace, not mine, to help ease your distress. I work from a humanistic orientation weaving together psychoeducation, EMDR, CBT, Narrative Therapy, Motivational Interviewing, and Psychoanalytic Therapy.
With me you'll experience an empathetic, healing, understanding, authentic, and trusting spirit who accepts and celebrates you as you are. I also provide incredible wit, sass, humor, and a spirit of compassionate directness.
Set the goals you want to work on.
I use CBT to help remove negative thoughts, self-blame, people-pleasing behaviors, and unhealthy thought patterns. I use solution-focused therapy to help you discover a new way to approach situations that trigger your emotions.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Work with me and start creating the life you deserve; in a welcoming environment that facilitates awareness and self-discovery. In a safe place free from judgment; where you are allowed to freely be yourself.
Embark on a collaborative journey of healing and restoration as we discover one's 'why' and begin to piece together the patches of one's unique life tapestry and rewrite one's narrative in one's own words on one's own terms.
Embark on a collaborative journey of healing and restoration as we discover one's 'why' and begin to piece together the patches of one's unique life tapestry and rewrite one's narrative in one's own words on one's own terms.
My approach is direct, collaborative, relaxed, compassionate, peppered with doses of humor. I utilize an eclectic blend of therapeutic frameworks and techniques, tailored to each client's uniqueness.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!