Collaborate to uncover your feelings and needs. We will practice communication skills so you can ask for what you need from others.
Collaborate to uncover your feelings and needs. We will practice communication skills so you can ask for what you need from others.
I believe in teaching tools and skills to support my clients, while also helping them to connect to their feelings. I create a safe place for clients to share their vulnerabilities and experiences and help them find the relief they are seeking.
Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.
Address some of the tough things that brought you here, and work towards living the healthy and fulfilling life you value and deserve. We will establish goals that you want to accomplish, and figure out what is most important for overall wellbeing.
Each person is unique with many differing experiences, and I believe you are the expert of your life. Using a person-centered, relational approach I tailor the services I provide to address your specific needs. I often use CBT, DBT, and EMDR.
As a LMFT, I aim to understand your needs, respect your past therapy experiences, earn your trust, and provide a safe space for our collaborative exploration and growth.
As a LMFT, I aim to understand your needs, respect your past therapy experiences, earn your trust, and provide a safe space for our collaborative exploration and growth.
I use a mix of proven methods tailored to your needs. I help you identify unhelpful behaviors and develop beneficial ones. I also offer sex therapy.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
In my practice, I primarily use CBT and mindfulness practices but my overall approach is holistic and collaborative. I consider societal, environmenal, and cultural factors that affect each person's ecosystem.
Develop your goals together and work towards achieving them.
Develop your goals together and work towards achieving them.
You will experience a good listener who is wanting to help you with achieving your mental health goals.