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Examine your life together from a trauma-informed lens and figure out the "why" of it all. Some sessions we will examine patterns together, and others we'll process through tough experiences you've had.
Examine your life together from a trauma-informed lens and figure out the "why" of it all. Some sessions we will examine patterns together, and others we'll process through tough experiences you've had.
I am client-centered and will try out skills with you until we find what fits you best. I place high value on the therapeutic alliance and strive to make you feel safe and like you can be your authentic self with me.
Together, we will identify the goals of therapy. We will work on skills to overcome negative thoughts and behaviors. We will also work on coping with difficult or painful emotions to overcome challenges.
Together, we will identify the goals of therapy. We will work on skills to overcome negative thoughts and behaviors. We will also work on coping with difficult or painful emotions to overcome challenges.
Something to know about my approach is that I use an integrative approach to help clients uncover strengths and learn new skills that will allow them to deal with the challenges that they are facing or challenges that will arise in life.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
We're not just here to chat; we're here to make things happen. We'll set goals, track progress, and tweak the game plan. This journey is all about you. So, if you're in a bit of a mood rut, let's show those mood blues who's boss.
Picture this: you, me, and my furry therapist co-pilot (and hopefully a cup of coffee). My office is a comfy place where you can be real without any judgement. We'll dissect patterns and make plans to knock out depression symptoms.
Goals are client-driven and supported by their therapist. I encourage and guide clients in identifying realistic and achievable goals.
Goals are client-driven and supported by their therapist. I encourage and guide clients in identifying realistic and achievable goals.
I use an eclectic approach tailored specifically to the client's needs. Which includes ACT, CBT, Trauma-Focused CBT, DBT, Interpersonal Psychotherapy, Mindfulness, Motivational Enhancement, Solution-Focused, Multisystemic, and Person-Centered.
Unpack the challenges that have led you to therapy and find new and effective ways to meet them. I like to start with family of origin and attachment work, as early attachment styles inform how we relate to ourselves and others in all ways.
Unpack the challenges that have led you to therapy and find new and effective ways to meet them. I like to start with family of origin and attachment work, as early attachment styles inform how we relate to ourselves and others in all ways.
I find a holistic approach to therapy is most effective. I blend many modalities including client-centered, CBT, DBT, & client readiness. I believe mindfulness and intuitive thinking are important in empowering clients in their growth.