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Whether it's exploring your past, addressing present challenges, or envisioning a brighter future, I employ techniques that resonate with you. Together, we'll embark on a journey of self-discovery and growth.
Whether it's exploring your past, addressing present challenges, or envisioning a brighter future, I employ techniques that resonate with you. Together, we'll embark on a journey of self-discovery and growth.
I will recognize you as the expert on your narrative, I draw from Narrative, Cognitive Behavioral Therapy (CBT), Multicultural, and Person-Centered perspectives to tailor our sessions to your specific needs.
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
give anxiety, OCD, & perfectionism the slip, accept the present moment, fight depressive self-talk, name & validate feelings & experiences, listen reflectively, connect w/ others. We can explore faith, & other work too. Bring your goals & I'll guide!
I bring Cog-B & mindfulness skills together in our work, untangling the stuck-thoughts, behaviors, & feelings along with acceptance of the present moment. OCD work is ERP exposure/response prevention together at your pace, never forced.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
Together, we will create the life you want to live with the relationships you need. Together we can understand your relationships, identities, needs, and desires. I am queer and neurodivergent CELEBRATING and informed, all parts of you are welcome.
In our work together you will come to understand who you are and how that came to be. You can then understand your relationship with yourself, the world, and others more deeply. We will get to the "root" of your pain and enable you to truly heal.
Relearn how to love yourself and feel more connected in your relationships and to the world around you. In therapy we can work to increase your feelings of self-worth, improve relationships, and reignite that spark that has been seemingly lost.
Relearn how to love yourself and feel more connected in your relationships and to the world around you. In therapy we can work to increase your feelings of self-worth, improve relationships, and reignite that spark that has been seemingly lost.
I use several treatment modalities in my work, however, the most important aspect of therapy is ensuring you feel safe, heard, and respecte in the therapeutic relationship.
Together we will collaborate and develop more of a partnership model verses a strict theory base. With this person centered approach, it allows me to meet my clients from all walks of life right where they are, non-judgmental, neutral and unbiased.
Together we will collaborate and develop more of a partnership model verses a strict theory base. With this person centered approach, it allows me to meet my clients from all walks of life right where they are, non-judgmental, neutral and unbiased.
I provide mental health psychotherapy using a holistic approach that combines life coaching, psychotherapy, and mindfulness. My treatment approach is uniquely tailored towards my clients and will be decided on together how we will navigate healing.