Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
Identify what you value, what fulfills you, and what gives you a sense of purpose. From there, we will figure out what you can do to build the life (including the kind of relationships) you want.
By helping you understand how you came to think, feel, and behave as you do now, we can cultivate self-acceptance, harness your strengths, develop effective coping skills, and help you live in a way that is congruent with your own values and goals.
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
We help adults who experienced childhood abuse and trauma heal and create new ways of managing their reactions. Sharing your story can help you understand your current behaviors and relationships, and create a plan for healing.
Imagine a life you're happy waking up to each morning. It's possible! You hold the power and know-how to make it a reality. I'm simply here to help you find the answers within yourself.
Imagine a life you're happy waking up to each morning. It's possible! You hold the power and know-how to make it a reality. I'm simply here to help you find the answers within yourself.
I have been working with children, adolescents, adults, and families for 15 years using techniques to help change faulty thinking patterns and behaviors. I will meet you where you are in life and we work from there. No pressure!
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
:Look at the specific challenges that you want to address (depression, anxiety, divorce, remarriage, job changes, etc. ) and create a plan that brings hope, peace, and growth, to your life.
:Look at the specific challenges that you want to address (depression, anxiety, divorce, remarriage, job changes, etc. ) and create a plan that brings hope, peace, and growth, to your life.
I focus on creating a warm and safe environment so that my clients feel as comfortable as possible while they share intimate details of their lives.