Together we can first do a free initial consult whether in person or virtual through Telehealth. We will discuss presenting issues and whatever I need to know to better serve you. We will develop goals and a treatment plan.
Together we can first do a free initial consult whether in person or virtual through Telehealth. We will discuss presenting issues and whatever I need to know to better serve you. We will develop goals and a treatment plan.
I think therapy varies for every person, so I use a multi-modal approach. I love incorporating art and creative activities in sessions especially with children/adolescents. The environment is light, real, comfortable, personalized, and accepting!
help you to process and think more clearly about your life and relationships so that you can feel equipped to continue this process once you are done with counseling.
help you to process and think more clearly about your life and relationships so that you can feel equipped to continue this process once you are done with counseling.
I believe we are whole people made up of different parts. I may ask questions about various things such as physical health, faith background or family background to get a more full picture of your story.
In our first session, we'll gather information and discuss your therapy goals. Then, we'll address core beliefs, set goals, and identify barriers. We'll also talk about daily stressors and explore past experiences that contribute to current patterns. It's normal to feel more pain initially, but it's part of the process and will lead to greater peace. We'll set a pace that works for you.
In our first session, we'll gather information and discuss your therapy goals. Then, we'll address core beliefs, set goals, and identify barriers. We'll also talk about daily stressors and explore past experiences that contribute to current patterns. It's normal to feel more pain initially, but it's part of the process and will lead to greater peace. We'll set a pace that works for you.
I am a therapist who utilizes a variety of therapeutic approaches to help my clients. These include Attachment-Based Therapy, Client-Centered Therapy, CBT, DBT, EFT, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy. Each approach is tailored to meet the unique needs of my clients and help them achieve their therapeutic goals.
Work to explore the areas of your life that you find yourself struggling in, explore life experiences, and create positive change.
Work to explore the areas of your life that you find yourself struggling in, explore life experiences, and create positive change.
I believe that every individual has the innate capacity for growth and healing. I am here to collaborate with you and help guide you along the path to change.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.