Together we will explore the past and present and work toward the best possible future. As we unpack and discover the best parts of your being we can then work to apply these strengths to challenges you may experience.
Together we will explore the past and present and work toward the best possible future. As we unpack and discover the best parts of your being we can then work to apply these strengths to challenges you may experience.
I am person centered and solution focused. I work to make each person feel safe enough to be open, honest so we can work with purpose together. I utilize CBT, DBT and ACT to help facilitate increased understanding and growth and meet goals we set.
Partner in the healing journey. Whether you are struggling with mental illness or life stress, help is available. Finding mental health support can be scary, but I hope to make you feel seen and heard in your challenges and take steps toward growth.
Partner in the healing journey. Whether you are struggling with mental illness or life stress, help is available. Finding mental health support can be scary, but I hope to make you feel seen and heard in your challenges and take steps toward growth.
I offer a laidback, eclectic style of counseling tailored to the needs of each client who walks through my door. I use elements of person-centered, CBT, solution focused, narrative, mindfulness-based, and ISF styles of therapy,
improve your wellbeing and make you look forward to getting out of bed
improve your wellbeing and make you look forward to getting out of bed
I'm here to meet you wherever you are at in your journey. If you are looking for someone to only agree with you, I may not be a good fit. My clients will often hear me say "if you want something sugarcoated go eat a donut."
I enjoy helping clients gain insight into the roots of WHY they may struggle more in certain areas regarding their mental health and relationships. Sessions will be driven by your particular needs and your own personal goals.
I enjoy helping clients gain insight into the roots of WHY they may struggle more in certain areas regarding their mental health and relationships. Sessions will be driven by your particular needs and your own personal goals.
My goal is for you to gain a sense of inner peace in your life, even during challenging circumstances. I can help you develop healthy ways to cope with life stressors, regulate difficult emotions, and challenge negative core beliefs.
Together, we will process, understand, and find solutions for whatever weighs on you.
Together, we will process, understand, and find solutions for whatever weighs on you.
I approach therapy from a relational standpoint. What matters most to me is meeting you where you are at, crossing bridges that once felt intimidating, and making room for whatever brings a sense of goodness to your life.