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Find Solutions Focused Therapy Therapists & Counselors in Pearland, TX.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Pearland, the suburbs of Pearland, other nearby places such as Bellaire, Deer Park, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Pearland, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Jessica Johnson, LCSW, ACSW, CCM, CBT-C, CCATP, mental health therapist in Texas
Jessica Johnson, LCSW, ACSW, CCM, CBT-C, CCATP
Together, we will:

Relationships Life Transitions Mild to Moderate Depression Anxiety Work Related Challenges Couples Therapy


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Picture of Jessica Johnson, LCSW, ACSW, CCM, CBT-C, CCATP, mental health therapist in Texas
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Together, we will:

Relationships Life Transitions Mild to Moderate Depression Anxiety Work Related Challenges Couples Therapy

Something to know about my approach is:

My approach is very conversational, the client is the expert regarding their lives. My role is to offer angles, options sight lense that one may not have considered. Once goals are established the journey begins.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Couples
  • Life Transitions
  • Loneliness
  • Mild Depression
  • Relationships
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Jessica Johnson, LCSW, ACSW, CCM, CBT-C, CCATP remote and phone therapy in Texas
Picture of Kathy Plascencia, mental health therapist in Texas
Kathy Plascencia
Together, we will:

define what a meaningful life looks like for you, work toward your values, and squash any self-doubt in your way of actualizing your goals.


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Picture of Kathy Plascencia, mental health therapist in Texas
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Together, we will:

define what a meaningful life looks like for you, work toward your values, and squash any self-doubt in your way of actualizing your goals.

Something to know about my approach is:

that I prioritize establishing honest communication in our therapeutic alliance. If you’re open to receiving feedback that will directly relate to your role in your relationships and mental health, the road to healing will be far less bumpy.

FOCUS AREAS:
  • Borderline Personality
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Friendships
  • Identity
  • LGBTQ+
  • Life Transitions
  • Military Service
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Self-Esteem
  • Substance Use
  • Suicidal Ideation
  • Trauma-Related Disorders
  • Veterans/Military Families
  • Women
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Kathy Plascencia remote and phone therapy in Texas
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Picture of Micheal Franklin, mental health therapist in Florida, Massachusetts, Oklahoma, Texas
Micheal Franklin
Together, we will:

Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.


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Picture of Micheal Franklin, mental health therapist in Florida, Massachusetts, Oklahoma, Texas
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Together, we will:

Together we will walk through your journey of healing. Together we will overcome your challenges in life. Together we will talk about your relationship. We will talk about sexual issues. We will talk about whatever is on your mind, I am here for you.

Something to know about my approach is:

I am a therapist that is compassionate and empathetic towards your life situations. I use motivational interviewing, Solution Focused Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Emotional Focused Therapy.

FOCUS AREAS:
  • Addictions
  • Adjustment Disorders
  • Alcohol
  • Bipolar Disorder
  • Borderline Personality
  • Complex Trauma
  • Couples
  • Depression
  • Drug Use
  • Sex Addiction
  • Sex Anxiety
  • Young Men
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Micheal Franklin remote and phone therapy in Florida, Massachusetts, Oklahoma, Texas
Picture of Brittney  Dotson, mental health therapist in Texas
Brittney Dotson
Together, we will:

Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.


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Picture of Brittney  Dotson, mental health therapist in Texas
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Together, we will:

Together we will work towards helping you to connect with your authentic self and integrate lasting healing and change. My therapeutic approach emphasizes a collaborative, accepting and authentic relationship to help you get the most out of therapy.

Something to know about my approach is:

I am a person centered clinician who uses Cognitive Behavioral practices, as well as Dialectical Behavioral Therapy treatment to help clients adjust those unhelpful thoughts and emotions that may be affecting your ability to live a wholehearted life

FOCUS AREAS:
  • Anxiety
  • Codependency
  • Communication Skills
  • Confidence
  • Coping Skills
  • Depression
  • Impulsive Behavior
  • Procrastination
  • Relationships
  • Self-Esteem
  • Stress
  • Teenagers
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Map in Houston, Texas for Brittney  Dotson therapy location.
16.5 miles from you
Picture of Sarah Gates, mental health therapist in Texas
Sarah Gates
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.


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Are We a Match?

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Picture of Sarah Gates, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.

Something to know about my approach is:

My approach to optimal wellness combines integrative lifestyle medicine with mindfulness-based techniques and cognitive processing tools. I'm a certified clinical trauma professional who specializes in regulation of the nervous system and somatics.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Eating Disorders
  • Grief
  • Life Transitions
  • Meditation
  • Mindfulness
  • Nutrition
  • Post Traumatic Stress Disorder (PTSD)
  • Teen Anxiety
  • Trauma
Read more about me
Sarah Gates remote and phone therapy in Texas