Alyssa Zajdel
Together, we will:
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAlyssa Zajdel
Together, we will:
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
Something to know about my approach is:
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
FOCUS AREAS:
- Anxiety
- Confidence
- Emotional Intelligence
- Self-Esteem
- Sports
- Test/Performance Anxiety
Monica Jerez
Together, we will:
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyMonica Jerez
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Build a postive therapeutic relationship, heal from the past (when you're ready), be present (so you can enjoy your life more), and create the life you want live (your future belongs to you)!
Something to know about my approach is:
It's unique for each client, I don't believe in "one size fits all". I have different therapeutic approaches including cognitive behavior therapy (CBT), acceptance commitment (ACT) & eye movement desensitization and reprocessing (EMDR).
FOCUS AREAS:
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum
- Child Behavior Issues
- Depression
- Identity
- Immigration Evaluations
- Imposter Syndrome
- Life Transitions
- School Issues
- Self-Esteem
- Trauma
- Work Stress
Dr. Ruth Viehoff
Together, we will:
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Ruth Viehoff
Together, we will:
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Something to know about my approach is:
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
FOCUS AREAS:
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Career Burnout
- College Students
- Gen Z
- Life Transitions
- Millenials
- Overachievers
- Overwhelm
- People Pleasing
- Perfectionism
- Self-Esteem
- Stress
Amanda Trost
Together, we will:
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmanda Trost
Together, we will:
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
Something to know about my approach is:
We help adults who experienced childhood abuse and trauma heal and create new ways of managing their reactions. Sharing your story can help you understand your current behaviors and relationships, and create a plan for healing.
FOCUS AREAS:
- Adult Children of Alcoholics
- Anxiety
- Anxiety in Relationships
- Boundaries
- Burnout
- Career Burnout
- Career Change
- Child Abuse
- Complex PTSD (C-PTSD)
- Complex Trauma
- Depression
- Education
- Entrepreneurial Women
- Family of Origin
- Family Trauma
- Functional Anxiety
- Generalized Anxiety Disorder
- Healing From Relationships
- High-Functioning Depression
- Imposter Syndrome
- Intergenerational Trauma
- LGBTQ+
- Mother-Daughter Relationships
- Parent-Child Relationship
- Postpartum
- PTSD from Abuse
- Relationship Distress
- Relationships
- Seasonal Depression
- Sibling Relationships
- Social Anxiety
- Social Isolation
- Teachers
- Teen Depression
- Test/Performance Anxiety
- Trauma
- Trauma From Abuse
- Work-Life Balance
- Workplace Issues
Thomas Brackendorff
Together, we will:
At Shire Family Counseling, we are honored to listen as you speak about your own journey, and to help you find the path that you want to take in life. We'll help manage your anxiety, work through your traumas, and discuss any topic.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyThomas Brackendorff
Together, we will:
At Shire Family Counseling, we are honored to listen as you speak about your own journey, and to help you find the path that you want to take in life. We'll help manage your anxiety, work through your traumas, and discuss any topic.
Something to know about my approach is:
A person-centered approach. Therapy is about you finding a better understanding of your thoughts, feelings, motivations, and dreams. Ultimately, you are the boss of your life of your life and I would never want any of my clients feeling disempowered.
FOCUS AREAS:
- Athletes
- Attachment Issues
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Betrayal Trauma
- Bipolar Disorder
- Boundaries
- Childhood Abuse or Neglect
- Childhood Trauma
- Codependency
- Complex Trauma
- Couples
- Depression
- Developmental Trauma
- Existential Crisis
- Failure to Launch
- Fear of Failure
- Fears and Phobias
- Generalized Anxiety Disorder
- Health Anxiety
- Illness Anxiety Disorder
- Impulse Control Disorders
- Insomnia and Sleep Problems
- Intergenerational Trauma
- LGBTQ+
- Medical Trauma
- Negative Self-Talk
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Relationship Trauma
- Religious Trauma
- Self-Acceptance
- Self Care
- Self-Esteem
- Self-Harm
- Social Anxiety
- Sport Injuries
- Suicidal Ideation
- Test/Performance Anxiety
- Trauma
- Trauma From Abuse
- Trauma-Related Disorders
- Veterans/Military Families
- War Trauma
- Young Men
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