Find a solution. Are you struggling with an issue that you just can not seem to get past? Do you feel so overwhelmed you don't you don't know where to start? I look forward to hearing your story and sharing with you solution focused tools.
Find a solution. Are you struggling with an issue that you just can not seem to get past? Do you feel so overwhelmed you don't you don't know where to start? I look forward to hearing your story and sharing with you solution focused tools.
I offer Solution Focused Therapy-to empower you with the tools to build the life that you want. I can help you develop self-acceptance, reduce overwhelming emotions, and move steadily toward your goals.
My clients and I explore anxiety, roots of depression, core beliefs, and work towards self growth, insight, and healthier connections.
My clients and I explore anxiety, roots of depression, core beliefs, and work towards self growth, insight, and healthier connections.
I utilize CBT, EMDR, Existential therapy, Feminist therapy, and Mindfulness practices.
Embark on a collaborative journey of healing and restoration as we discover one's 'why' and begin to piece together the patches of one's unique life tapestry and rewrite one's narrative in one's own words on one's own terms.
Embark on a collaborative journey of healing and restoration as we discover one's 'why' and begin to piece together the patches of one's unique life tapestry and rewrite one's narrative in one's own words on one's own terms.
My approach is direct, collaborative, relaxed, compassionate, peppered with doses of humor. I utilize an eclectic blend of therapeutic frameworks and techniques, tailored to each client's uniqueness.
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
I help adults who experienced childhood abuse and trauma heal and create new ways of managing their reactions. Sharing your story can help you understand your current behaviors and relationships, and create a plan for healing.
Some individual issues may include anxiety, depression, addictions, and building self esteem and an overall healthy lifestyle. Common themes for couples that may include communication struggles, difficulty with conflict resolution.
Some individual issues may include anxiety, depression, addictions, and building self esteem and an overall healthy lifestyle. Common themes for couples that may include communication struggles, difficulty with conflict resolution.
Megan's approach is compassionate and supportive, and she creates a judgment-free environment where her clients feel comfortable sharing their thoughts and feelings. She also believes that humor can be a powerful tool for healing.