Figure out what is causing you discomfort or anxiety, how it is affecting your life, and a game plan on how to resolve it with coping patterns, mindfulness, and rewriting your narratives.
Figure out what is causing you discomfort or anxiety, how it is affecting your life, and a game plan on how to resolve it with coping patterns, mindfulness, and rewriting your narratives.
I am very conversational and client-led and integrate activations or activities as we go. I am a collaborative provider and incorporate my client's desires in the therapeutic process.
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
My processes and tools are proven by decades of client feedback and research to be the most effective, and confirmed by my own journey of healing and sustained recovery from sex addiction and anxiety over 15 years ago.
look at your life to explore root events, patterns, habits, and themes, build safety in the body, and learn skills. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish all areas moving forward.
look at your life to explore root events, patterns, habits, and themes, build safety in the body, and learn skills. I emphasize a trauma informed + holistic, mind-body-soul approach to look at how we can better nourish all areas moving forward.
I highly value the therapeutic relationship with my clients! I will meet you where you're at, while also compassionately pushing you forward :) I firmly believe that anyone can change for the better if they learn how to & are motivated to grow.
Create a collaborative space where I can help guide you toward developing positive changes in your life. I would love to actively work with you in accomplishing your goals.
Create a collaborative space where I can help guide you toward developing positive changes in your life. I would love to actively work with you in accomplishing your goals.
My experiences have led me to work with individuals of all ages with varying mental health struggles. I have an in-depth knowledge of OCD and I take a client-centered, strengths-based approach to therapy, using CBT techniques as the cornerstone.
Explore ways for you heal and grow. I am here to help you explore the behaviors and patterns in your life that you feel are getting in the way of your peace and happiness. If you allow me to be a part of your journey, I will be here to help you.
Explore ways for you heal and grow. I am here to help you explore the behaviors and patterns in your life that you feel are getting in the way of your peace and happiness. If you allow me to be a part of your journey, I will be here to help you.
Each person deserves a therapeutic approach that is specific to their needs. My goal is to support you in your journey to self-discovery and empowerment. As your therapist, I can help you heal from painful experiences so you can move forward.