Find Worry Therapists & Counselors in Flower Mound of Plano, TX.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Plano, Flower Mound, Forest Creek Estates, Indian Creek, or even Lakeside On Preston, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Flower Mound of Plano, TX Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (596 total therapists)
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Showing 1 - 5 (596 total therapists)
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Picture of Baylee Hux, mental health therapist in Texas
Baylee Hux
Together, we will:

Clients are able to discuss their feelings freely. I work to provide a comfortable space for them to ensure they are able to meet their goals. No issue or struggle is too big or too small to work through together.


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Picture of Baylee Hux, mental health therapist in Texas
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Together, we will:

Clients are able to discuss their feelings freely. I work to provide a comfortable space for them to ensure they are able to meet their goals. No issue or struggle is too big or too small to work through together.

Something to know about my approach is:

I work using humor, compassion, and empathy to help my clients feel comfortable. We go at your pace when you're ready to discuss any issue that arises. I am here to help with the process and we will work together to better your mental health.

FOCUS AREAS:
  • ADHD Testing
  • Adolescents
  • Adults
  • Anxiety
  • Autism Testing
  • Childhood Issues
  • Children
  • Complex Trauma
  • Confidence
  • Depression
  • Depressive Disorders
  • Generalized Anxiety Disorder
  • Grief
  • Medical Trauma
  • Mood Disorders
  • Neurodivergence
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Skills
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Social Anxiety
  • Trauma
  • Trauma-Related Disorders
  • Young Adults
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Map in Flower Mound, Texas for Baylee Hux therapy location.
0.7 miles from you
Picture of Zaira Miller, mental health therapist in Texas
Zaira Miller
Together, we will:

Finding the right therapist is too important. If you struggle with anxiety, depression, relationship problems, or trauma please don't hesitate to call me to schedule a complementary 15-minute consultation. I will be happy to talk to you.


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Picture of Zaira Miller, mental health therapist in Texas
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Together, we will:

Finding the right therapist is too important. If you struggle with anxiety, depression, relationship problems, or trauma please don't hesitate to call me to schedule a complementary 15-minute consultation. I will be happy to talk to you.

Something to know about my approach is:

I use a variety of therapy approaches that allow me to tailor my treatment according to my clients' needs. As an immigrant myself, I am aware and understand the complexities that the Hispanic community experiences in the USA.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Communication Skills
  • Couples
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Spiritual Trauma
  • Trauma
Read more about me
Map in Grapevine, Texas for Zaira Miller therapy location.
6.8 miles from you
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Picture of Sarah Gates, mental health therapist in Texas
Sarah Gates
Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.


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Picture of Sarah Gates, mental health therapist in Texas
View Profile

Are We a Match?

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Together, we will:

In session, you can count on me to provide an accepting and nurturing environment where you have the opportunity to genuinely express yourself. My therapeutic goal is to assist you in becoming an empowered individual who loves the life they live.

Something to know about my approach is:

My approach to optimal wellness combines integrative lifestyle medicine with mindfulness-based techniques and cognitive processing tools. I'm a certified clinical trauma professional who specializes in regulation of the nervous system and somatics.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Eating Disorders
  • Grief
  • Life Transitions
  • Meditation
  • Mindfulness
  • Nutrition
  • Post Traumatic Stress Disorder (PTSD)
  • Teen Anxiety
  • Trauma
Read more about me
Map in Coppell, Texas for Sarah Gates therapy location.
7.1 miles from you
Picture of Halle Crutch, mental health therapist in Texas,
Halle Crutch
Together, we will:

Figure out what is causing you discomfort or anxiety, how it is affecting your life, and a game plan on how to resolve it with coping patterns, mindfulness, and rewriting your narratives.


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Picture of Halle Crutch, mental health therapist in Texas,
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Figure out what is causing you discomfort or anxiety, how it is affecting your life, and a game plan on how to resolve it with coping patterns, mindfulness, and rewriting your narratives.

Something to know about my approach is:

I am very conversational and client-led and integrate activations or activities as we go. I am a collaborative provider and incorporate my client's desires in the therapeutic process.

FOCUS AREAS:
  • Biracial Women
  • Borderline Personality
  • High-Functioning Anxiety
  • Life Transitions
  • Multicultural Identity
  • Social Anxiety
  • Teenagers
  • Teen Anxiety
  • Young Women
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Map in Southlake, Texas for Halle Crutch therapy location.
7.4 miles from you
Picture of Dr. Marylyn Sines, mental health therapist in Texas
Dr. Marylyn Sines
Together, we will:

Together, we will work on strategies that allow you to address the root causes of your difficulties, develop healthy coping skills, build meaningful social connections, and discover the path to restoration to create a more fulfilling life.


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Are We a Match?

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Picture of Dr. Marylyn Sines, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will work on strategies that allow you to address the root causes of your difficulties, develop healthy coping skills, build meaningful social connections, and discover the path to restoration to create a more fulfilling life.

Something to know about my approach is:

My treatment approach is strength-based and integrative. It often draws on cognitive-behavioral, solution focused, and dialectical behavioral therapy. I believe that treatment plans should be flexible and meet the unique needs of each individual.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Depression
  • Grief
  • Illness and Disease
  • Job Stress
  • Life Changes
  • Parenting Skills
  • Postpartum Depression
  • Women
Read more about me
Map in Southlake, Texas for Dr. Marylyn Sines therapy location.
8.8 miles from you